Grilled Portobello Mushrooms

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  • Serves 4
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Portobello mushrooms are probably my favorite vegan burger. They are easy to prepare and they take on the flavor of whatever marinade you choose. You could serve these on whole-grain buns for a cookout, but for a wholesome, easy meal at home, serve them on a bed of grains with a salad.

Instructions:

Combine the soy sauce, brown rice syrup, garlic, ginger, and pepper in a small bowl and mix well.

Place the mushrooms stem side up on a baking dish. Pour the marinade over the mushrooms and let marinate for 1 hour.

Prepare the grill.

Pour the excess marinade off the mushrooms, reserving the liquid, and place the mushrooms on the grill. Grill each side for 4 minutes, brushing with the marinade every few minutes.

Variation:

During the last few minutes of grilling, brush the mushrooms with barbecue sauce.

Find this recipe and more bbq ideas in the Forks Over Knives Recipe App.


Ingredients:

INGREDIENTS:

  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons brown rice syrup
  • 3 cloves garlic, peeled and minced
  • 1 tablespoon grated ginger
  • Freshly ground black pepper to taste
  • 4 large portobello mushrooms, stemmed

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