Black Friday is here! 25% Off SiteWide
Meal planner shop now
Cooking Course shop now
More products shop now
  • Prep-time: / Ready In:
  • Makes 2⅔ cups salsa + 36 chips + 24 cucumber slices
  • print/save recipe

    Please enter your email to continue.

    Cancel

This sweet-and-savory fruit salsa is a treat for the eyes. Its mildly spicy flavor pairs perfectly with crisp chips and cucumber slices, but it’s also delicious as a salad topper. For best results, choose nectarines with pale yellow (not green) undertones and a sweet fragrance.

nectarine and blueberry salsa with chips and cucumber slices - higher res

By Nancy Macklin,

Add to meal planner
146 Shares

Ingredients

  • 6 corn tortillas, cut into wedges
  • 1 fresh nectarine, pitted and chopped
  • 1 cup fresh blueberries
  • ½ of a 15-oz. can no-salt-added pinto beans, rinsed and drained (¾ cup)
  • ¼ cup chopped fresh cilantro
  • 1 tablespoon lemon juice
  • 1 teaspoon pure maple syrup
  • ¼ teaspoon crushed red pepper
  • Sea salt and freshly ground black pepper, to taste
  • 1 cucumber, thinly sliced

Instructions

  1. Preheat oven to 400°F. Arrange tortilla wedges in a single layer on a baking sheet. Bake 10 to 12 minutes or until crisp. Cool on a wire rack.
  2. In a medium bowl stir together the next seven ingredients (through crushed red pepper). Season with salt and black pepper. Serve with chips and cucumber slices.

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Learn how to cookplant-based meals at home

description

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course
description
about the author

Nancy Macklin

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a master of science in health services administration from the University of Saint Francis. Nancy worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals.

nectarine and blueberry salsa with chips and cucumber slices - higher res see more from this author
description
Free download

7 Keys to Success on a Healthy Vegan Diet

Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success.

Have something to say about this article? Click to expand the conversation

More from Forks Over Knives

By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. You can learn more about how we use cookies to improve your experience here

Want More Recipes?

Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips.

LEARN MORE
Copy link
CopyCopied
Powered by Social Snap