Everything Muesli

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  • Makes 4 cups

Make your own healthy muesli with freeze-dried fruit, nuts, and whole-grain flakes and puffs. Serve this colorful homemade cereal with unsweetened plant milk, such as almond, soy, cashew, or rice.

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Ingredients

  • 1½ cups rolled oats
  • 1 cup freeze-dried fruit, such as bananas or berries
  • ½ cup unsweetened whole-grain puffed cereal, such as rice, millet, or wheat
  • ½ cup unsweetened whole-grain cereal flakes, such as corn
  • ½ cup dried fruit, such as raisins, cranberries, or cherries
  • ¼ cup chopped roasted peanuts or assorted nuts (optional)
  • 2 Tbsp. maple or date sugar (optional)

Instructions

  1. In a large bowl combine all of the ingredients. Store in an airtight container at room temperature.

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about the author

Darshana Thacker

Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.

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