close
description

Get Our 5-Star Recipe App!

400+ recipes from 50 leading chefs.

Personalized shopping lists and weekly recipe updates.

Almost Instant Pumpkin Pudding

Sending
(118)
  • Prep-time:
  • Makes 4 servings

Who needs to bake a pumpkin pie when you can have the taste of pumpkin pie in just minutes? This pudding is so easy and delicious you will want to make it all year round

Ingredients

  • 1 cup unsweetened almond milk
  • 2 cups pumpkin (not pie filling)
  • 1 banana
  • ⅔ cups pitted dates
  • 1 tablespoon alcohol free vanilla
  • 1 tablespoon pumpkin pie spice
  • 6 tablespoons chia seeds

Instructions

  1. Place all ingredients in blender except for chia seeds and blend until smooth.
  2. Add seeds and blend again, adding more milk if necessary to achieve a vortex.
  3. Pour into 4 bowls and cover with Saran Wrap, chill several hours or overnight.
  4. Dust with cinnamon before serving.

Find new favorite recipes.

Our chefs add new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the App

Learn to cook the FOK way.

Master the essential skills and techniques to create delicious oil-free, plant-based meals at home. Spots are limited.

Enroll Today
description
about the author

Chef AJ

Chef AJ is a culinary instructor in Los Angeles who has followed a plant-based diet for more than thirty years. She is author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. Chef AJ’s passion is teaching people how to incorporate more fresh fruits and vegetables in their diet in ways that are easy, delicious, and fun. Visit EatUnprocessed.com for updates from Chef AJ.

see more from this author
description
Free Download

FOK’s Festive Winter Dinner e-Cookbook

A delicious plant-based menu for Christmas, New Year’s and beyond.

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Thank you! You have been successfully subscribed.