Forks. Meal Planner
No credit card required get your free plan

Transform your health and stay satisfied with our delicious plant-based meal plans

Get My Free Plan No credit card required.



Personalized Meal Plans

Recipes customizable by family size and intolerances including gluten-free and soy-free.


Supportive community

Thousands of active members who have been there, done that and are willing to help.


Save time and money

Organized shopping lists and low-waste 30-minute recipes to save time and money.


Access from anywhere

Share your account with family and keep everyone on track no matter where you are.


Simple, Affordable

Best value! Annual Plan
Billed at $119.99 per year
Monthly Plan
Billed at $19.99 per month
  • No credit card required
Rating 5

“The meal planner combined with my exercise program has enabled me to lower my blood sugar, cholesterol, and weight.”

Jeffrey L.

Find Success with
Forks Meal Planner

Hashimoto's Disease Before After
Success stories How a Plant-Based Diet Restored My Husband’s Health and Forks Meal Planner Renewed My Joy for Cooking

Forks Meal Planner…gave me a blueprint to build on and a new enthusiasm for cooking. My goal was to create healthy, compliant meals that made you feel like you were not missing out on anything but carried a positive outcome. I hadn’t known where to start, but Forks Meal Planner took care of that.

plant-based success
Success stories After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years

I’ve been whole-food, plant-based now for a little over two years, and I have transformed. I no longer need blood pressure medication. I am no longer prediabetic. My BMI is now in the normal range. I’ve had to get a whole new wardrobe, as I went from size 22 or 24 to wearing size 8 or 10.

Rating 5

“I LOVE the design of this meal plan, from the user friendliness to the flavors to the grocery lists. It’s almost impossible to find a reason not to do it!”

Jackie V

Chef-Curated Weekly Meal Plans

Our team of chefs and nutritionists will send you a new personalized meal plan every week, filled with plant-based recipes that are compliant with Forks Over Knives’ nutritional guidelines: low-fat, low-sodium, high fiber, and full of flavor.


Banana Split Oatmeal

  • 20 mins.
  • 5.0 (31)

Breakfast English Muffins

  • 10 mins.
  • 4 (6)
Lunches & Dinners

Penne Rosa

  • 20 mins.
  • 5.0 (23)
Lunches & Dinners

Mediterranean Pita Nachos

  • 20 mins.
  • 4.0 (12)

Peach Melba Nice Cream

  • 30 mins
  • 4.5 (7)
Rating 5

“I love the versatility, the variety, and just having so much less to have to figure out when it comes to meals every week.”

Jonette H

Forks Meal Planner helps you say goodbye to “What are we going to eat tonight?” and hello to a world of vibrant, healthy meals the whole family can enjoy. It’s a fantastic tool for anyone wanting to get healthier while eating really great food!

— Dr Michelle McMacken, MD.
© Photo by Jessica Mahady

Why Plant-Based?

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    Boost your immune system
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    Reduce inflammation
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    Maintain a healthy weight
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    Increase your fiber intake
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    Prevent or reverse disease
  • No credit card required

Frequently Asked Questions

  • What is Forks Meal Planner?

    Forks Meal Planner is the ultimate plant-based solution to “What’s for dinner?!” Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes. Complete with a shopping list, Weekend Prep guide, and Recipe Box with countless recipes to add to your plan, our Vegan Meal Planner is built to do it all.

  • How do I get started?

    We offer a totally risk-free two-week trial with no credit card required so you can check out all of the features and some of our best recipes before committing to a subscription. Answer a few questions and our plant-based meal planner will have your meal plan ready in just a few clicks.

  • Is there an app?

    Yes, there is an app! Simply navigate to the App Store or Google Play store on your phone and search for Forks Meal Planner. Once our vegan meal planner is installed, you can log in easily using your existing credentials, or, if you are a new user, you can also start your trial directly in the app if you wish.

  • How much does Forks Meal Planner cost?

    You can try Forks Meal Planner vegan meal planning service completely risk-free for two weeks to sample our recipes and the flexibility and features of the plan. For premium membership, we have several different subscription options priced as low as $9.99/month. Monthly, quarterly, and annual subscriptions are available to fit every goal.

  • Are the recipes the same as those on

    Forks Meal Planner recipes are specially designed by a team of recipe experts and chefs to fit all of the requirements of the Planner: easy to follow; done in about 30 minutes; using shared, easy-to-find seasonal ingredients. All Forks Over Knives recipes follow the same plant-based, whole-food dietary philosophy, but we hold Vegan Meal Planner recipes to additional standards to reduce cost, waste, and time spent in the kitchen.

  • Can I exclude ingredients I don't like or am allergic to?

    We offer instant adjustments for common food sensitivities like nuts, gluten, and soy when you start your trial, and our Recipe Box is easily searchable. Each recipe comes with recommendations, notes, and user comments. In addition, subscribers enjoy access to a lively community group where they can exchange recommendations for recipes, substitutions, and kid-friendly modifications.

  • Are the recipes family-friendly?

    All of our recipes are designed to appeal to adults and children alike. Once you give a recipe a try, you can rate it, add your own notes, or mark it as a “favorite” recipe, making it easier to find and remember for the next time you’re looking for a tried-and-true swap!

  • How many people does each recipe serve?

    Recipes can be scaled to serve any number—from one to 100. The Vegan Meal Planner does all of the math and grocery adjustments for you. Change your default serving sizes and other preferences at any time by visiting your Account Settings, or visit a select recipe to adjust the number of servings you’ll make of that individual dish.

Forks Over Knives

Forks Over Knives is a recognized leader in whole-food, plant-based living. Since the debut of our hit film in 2011, we have developed proven, popular products for every phase of your plant-based journey. Working with renowned doctors, nutritionists and chefs, we offer a website with the latest research and recipes. We are committed to changing the way the world approaches nutrition and empowering all of us to live our best lives.