Build a New Foundation

Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does seem simple on a surface level. Eat plenty… Read more

8 Expert Tips for Staying Fit While Traveling

If you are worried about maintaining or improving your fitness while traveling, here are some of my best tips and tricks to help you stay fit while on the road…. Read more

Top Tips for Plant-Based Athletes

Now that you have been inspired by Forks Over Knives and adopted a whole-food, plant-based diet as your foundation for health, perhaps you are ready to pursue meaningful fitness goals… Read more

How to Build Muscle on a Plant-Based Diet

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe that meat equals muscle mass. I’ve been a… Read more

An Athlete’s Journey from Vegan Protein Addict to Plant-Based Whole Foods

I consider myself one of the lucky people who stumbled upon a plant-based diet early on in life, at age 15, while growing up on a farm in an agricultural… Read more