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Robert Cheeke

Robert Cheeke is the author of Shred It! and Vegan Bodybuilding & Fitness, a champion bodybuilder, and the founder and President of Vegan Bodybuilding & Fitness.

All Contributions from Robert Cheeke (5)

Build a New Foundation

Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does…

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8 Expert Tips for Staying Fit While Traveling

If you are worried about maintaining or improving your fitness while traveling, here are some of my best tips and tricks to…

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Top Tips for Plant-Based Athletes

Now that you have been inspired by Forks Over Knives and adopted a whole-food, plant-based diet as your foundation for health, perhaps…

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How to Build Muscle on a Plant-Based Diet

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…

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An Athlete’s Journey from Vegan Protein Addict to Plant-Based Whole Foods

I consider myself one of the lucky people who stumbled upon a plant-based diet early on in life, at age 15, while…

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Master the art of plant-based cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

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