Holiday Flash Sale! Save 50% On The Forks Meal Planner Annual Plan Get It Now

Headshot of Lois Ellen Frank, PhD, and Walter Whitewater

Lois Ellen Frank, PhD, and Walter Whitewater

A Santa Fe–based Native American chef, Native American foods historian, culinary anthropologist, author, and photographer, Lois Ellen Frank has spent over 20 years documenting the foods and life ways of Native American communities throughout the Southwest. She is the author of Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients and the James Beard Award-winning book Foods of the Southwest Indian Nations. Chef Walter Whitewater was born in Pinon, Arizona, and is from the Diné (Navajo) Nation. He grew up in a traditional family and began cooking as a young boy after seeing people cooking at some of the traditional ceremonies his family attended. Whitewater served as culinary advisor for Seed to Plate, Soil to Sky and Foods of the Southwest Indian Nations. Frank and Whitewater are the co-owners of Red Mesa Cuisine, a Santa Fe catering company that features Native American, local, and sustainably sourced foods for events with wild ingredients that are hand gathered from Native American nations all over the United States.

All Contributions from Lois Ellen Frank, PhD, and Walter Whitewater (3)

  • A plate with No-Fry Fryboread dipped in Tomato Pepita Sauce next to a small ceramic bowl of the sauce

    Tomato Pepita Sauce

    Bold-flavored and brightly colored, this tomato pepita sauce from Santa Fe–based chefs Lois Ellen Frank and Walter Whitewater has a mild kick…

    See article
  • 6 pieces of No-Fry Frybread on a cloth napkin in a woven plant-fiber bowl

    No-Fry Frybread

    The following recipe is adapted from Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients by Lois Ellen…

    See article
  • Pinto Bean Spread in a small orange bowl on a plate with crackers and celery sticks

    Pinto Bean Spread

    The following recipe is adapted from Seed to Plate, Soil to Sky: Modern Plant-Based Recipes Using Native American Ingredients by Lois Ellen…

    See article

Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.