Falafel Tacos recipes

One day I made falafel for a few friends and realized right before the first guest arrived that I had forgotten to buy pita bread. One of my guests said that she often serves falafel in corn tortillas, either with… Read more

Easy Baked Beans recipes

When homemade barbecue sauce is in the refrigerator, this dish can be brought together in minutes. The barbecue sauce is what makes this dish; so if you don’t have time to make it at home, make sure to use a… Read more

Egyptian Breakfast Beans (Ful Medames) recipes

This traditional Egyptian breakfast (pronounced fool mudammis) is almost always made with dried fava beans. They need to soak at least 8 hours before cooking, so start this dish the day before you want to serve it, to let the… Read more

Crispy Baked Falafels

I love falafels. I eat them as an appetizer, in a pita with Green Sauce, or even on pizza. But I don’t want all the added fat that would normally be in a deep-fried dish. So I bake them instead,… Read more

Shepherd’s Pot Pie recipes

A close friend of mine loves to eat my vegetable pot pie with mashed potatoes on top. This recipe is a great way to find out why. From The Forks Over Knives Plan Instructions: 1. Preheat the oven to 350°F…. Read more

Polenta with Pears and Cranberries

Use the ripest pears you can find in the market—Bosc, Asian, or D’anjou—and fresh cranberries when they are in season (usually from October through December). Adapted From Forks Over Knives – The Cookbook Instructions: Heat the brown rice syrup in… Read more

Chilled Peanut Noodles recipes

I love anything with peanut butter—especially a spoon. I eat peanut butter only as a special treat because of the fat content, and this dish is one of my favorite special treats. This dish comes together quickly. If you are… Read more

Almost Instant Peanut Sauce

Ginger and cayenne give this sauce a flavorful kick, and it takes only 5 minutes to make. From The China Study Quick & Easy Cookbook Instructions: 1. Combine all ingredients in a bowl, and whisk well. 2. Store refrigerated in… Read more

Fruit and Nut Oatmeal

Oatmeal is one of my favorite breakfast foods. It is quick to prepare and easily adaptable to my ever-changing moods—some days I want it with fruit, some days I want it plain, and sometimes I want a little bit of… Read more

Banana Almond Granola recipes

This recipe was inspired by my favorite banana almond muffins. Whether in muffins or in cereal, bananas and almonds pair perfectly. From Forks Over Knives – The Cookbook Instructions: 1. Preheat the oven to 275°F. 2. Add the oats to… Read more