Navy Bean Hummus and Mixed Vegetable Pita Pockets

Creamy, garlicky navy bean hummus and crunchy fresh vegetables are tucked into hearty whole-wheat pitas in a perfect marriage of textures, colors, and flavors. From The Forks Over Knives Plan Instructions 1. To prepare the hummus, place the soaked navy… Read more

Chickpea Chili on Baked Potatoes

At a deli one afternoon, I ordered a tomato-vegetable soup and a baked potato. When I received the two items, they looked like they belonged together, so I poured the soup right over the potato. The result? A tasty new… Read more

Chocolate Chip Coconut Pancakes recipes

These pancakes are so simple and delicious, and they’re just as good for dessert as they are for breakfast! Plus, they freeze really well, so you can make an extra batch and freeze them. Use a large griddle so that… Read more

Chinese Noodles in Ginger Garlic Sauce recipes

This quick and flavorful dish can be made quicker still by using frozen veggies in place of the fresh. Chow mein or lo mein Asian noodles are good here, but it’s great with any other noodles, even spaghetti. From Forks… Read more

Spiced Sweet Potato Tacos recipes

These are a favorite of my friend Judy Micklewright’s six-year-old daughter, Becky, who could not stop eating them the first time I served them to her. The potato wedges make it easier to keep the stuffing in the tacos. From… Read more

Festive Fourth of July Menu recipe

For a fun and festive Fourth of July menu that comes together quickly, these recipes are perfect. From creamed spinach pizza to chocolate banana ice cream, this satisfying menu will have your family and friends begging for more this Independence Day. 1. Pizza with… Read more

Raw Chocolate Caramel Dip recipes

You can whip up this luscious, creamy chocolate dip recipe in less than 10 minutes! It’s especially delicious with apples, strawberries, cantaloupe, pears, and bananas. Ingredients: Soak the dates in 1/4 cup water for 5 minutes. In a blender, combine the cashews and 1 1/4… Read more

Super Bowl 2016 Recipes holidays

Full of simple but satisfying recipes, this game day feast will be a winner with your guests! This “Super Bowl” menu is good for any tailgate party or casual gathering. Spinach Ranch Dip This dip has more color than the traditional creamy white… Read more

Smashed Chickpea Avocado Dip recipe

This is probably one of the fastest appetizers I have ever made. You can serve it with toasted pita bread or corn tortillas. I make wraps or sandwiches with any leftover dip. Spice it up with some hot sauce if… Read more

Spinach Ranch Dip recipes

This dressing has more color than a traditional creamy white ranch recipe. I like to use fresh herbs, but feel free to substitute dried ones, reducing the measure by half. Besides as an oil-free dressing for salads, you can also… Read more