Date Paste

Make sure you always have some on hand to create a healthy dessert in no time. Instructions: Soak dates in liquid overnight or for several hours until much of the liquid is absorbed. In food processor fitted with the “S”… Read more

Cranberry Orange Pumpkin Muffins

When organic canned pumpkin is plentiful, I like to make pumpkin spice oatmeal in the morning. One day I was in a hurry and didn’t have time to eat it and I wondered how it would taste baked into a… Read more

5 Minute Cranberry Relish thanksgiving

Most homemade cranberry relishes contain at least a cup of sugar and take an hour to cook on the stove. This super healthy, deli sous and easy to make version is made from fruit, the whole fruit and nothing but… Read more

Twice Baked Stuffed Sweet Potatoes thanksgiving

I created this dish as a way to use leftover cranberry relish. But it’s so good, that now I make cranberry relish all year round just so I can make this. I freeze the cranberries when they are in season…. Read more

Red Lentil Chili

This is my family’s all time favorite chili! Red lentils cook very quickly and are not only pretty but creamy and delicious. We love to serve this over a baked Yukon Gold potato. Instructions: Blend the dates in one cup… Read more

Faux Parmesan

Always have this delicious topping on hand in your fridge to sprinkle on chili, soups and stews. It’s also delicious on steamed vegetables, like broccoli and air popped popcorn. You can by this is the store but it’s so much… Read more

Caramel Apples

When I gave up processed and refined sweeteners I never thought I would be able to enjoy a caramel apple again, until I created this recipe. Even without caramel, they look just like the real thing and people of all… Read more

Just Bananas Muffins

No sugar, no flour, no oil, no salt. No problem! Make these in a silicone muffin pan so you never have to buy paper liners again. Instructions:  Preheat oven to 350º F. Line a muffin pan with 12 cupcake liners…. Read more

Sweet Potato Chili with Kale

There is no dish that can’t be improved by the addition of kale! Instructions:  In large pot, sauté onion and bell pepper in half of the orange juice for 8-10 minutes until onion is soft and translucent. Add all remaining… Read more

Almost Instant Pumpkin Pudding

Who needs to bake a pumpkin pie when you can have the taste of pumpkin pie in just minutes? This pudding is so easy and delicious you will want to make it all year round. Instructions: Place all ingredients in… Read more