Testimonials

Want to share how Forks Over Knives has impacted your life?

Please click the button below and write a brief testimonial (400 - 700 words) about watching Forks Over Knives and adopting a whole-food, plant-based diet. We encourage you to share pictures as well! Please provide your full name along with your submission. We will select a limited number of testimonials for publication on the Forks Over Knives website. If yours is selected, a member of our team will reach out to you. Thank you very much in advance!


Together, We Lost 200 Pounds in 2 Years!

Together, We Lost 200 Pounds in 2 Years!

I recently celebrated my two-year anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose weight and get healthy, so I began researching about nutrition and overall …



Plant-Based Diet Cleared My Husband’s Arteries

Plant-Based Diet Cleared My Husband’s Arteries

In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me, “let’s do this!” I was shocked, because he was a true meat eater …



My Journey from Doctor to MS Patient … and Back – Thanks to Plant-Based Eating!

Dr. Saray Stanic

Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a young, energetic physician living what I considered to be …



Sick and Declining at 23 … Radiant and Soaring at 25!

Sick and Declining at 23 … Radiant and Soaring at 25!

My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that way my whole life―eggs for breakfast, sandwich for lunch, and steak for dinner. …



Fit Doesn’t Mean Healthy … Now at 50 I’m Both!

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I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be “protein, protein, protein!” Six times a day, I ate chicken, meat, fish, egg whites, or whey―up to 300 grams a day! I …



How My Cardiologist and Forks Over Knives Changed My Destiny

How My Cardiologist and Forks Over Knives Changed My Destiny

In 2008, three weeks before my forty-fourth birthday, I had a heart attack. I was not really surprised, because of my family history and my lifestyle. My father died in his fifties from a massive …



Running for “Health” Wasn’t Enough … Eating Plants Made All the Difference!

Running for “Health” Wasn’t Enough … Eating Plants Made All the Difference!

I immigrated to the United States seven years ago from Russia. Right away the pleasures of American cuisine turned out to be irresistible to me. Going out to eat two to three times a week …



I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and Sleep Apnea!

I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and Sleep Apnea!

A little over a year ago, I decided I wanted to lose weight and get healthy, because I was dangerously overweight and always felt tired and depressed. I started by buying a scale with a …



Two Heart Attacks at Age 29: A Story That Ends Well

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On July 9th of this year, I had a heart attack at age 29. It hit me at the Walgreens pharmacy, after a couple of bouts of intense anxiety had plagued me over the prior …



Heart Attack at 67 Led to Diet Changes … Now Off Multiple Meds and Feeling Better Each Day!

Heart Attack at 67 … Now Off Multiple Meds and Feeling Better Each Day!

In 2008, at 67, I had a heart attack and two stents were inserted. Although I appeared in good health, fit, and not overweight, in hindsight I’m not surprised by the heart attack. My uncle …