close
description
Get Our 5-Star Recipe App!

400+ recipes from 50 leading chefs.

Personalized shopping lists and weekly recipe updates.

description

Whole-Food Plant-Based Diet for Life

In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old, I was already experiencing chest pains and high blood pressure and showing signs of diabetes. I decided I needed to make a change.

I struggled through a few months trying to lose weight, using conventional methods like exercise and low-carb dieting. It wasn’t working. Then my aunt discovered Forks Over Knives. I watched the film, and it completely changed my outlook on life and food. Along with several family members, I started the whole-food plant-based diet. Boy did it work!

More than a year later, I have lost over 160 pounds. I now weigh 210 pounds, and I’m still losing weight. My blood pressure is around 110/70, and I’m no longer close to being diabetic. My pants went from size 50 to 34, and my shirt from a 5 extra-large to a large.

I just want to say thank you. Forks Over Knives has changed my life in a very positive way. I’ve started trying to help and inspire others to make this awesome life change. I’m hoping you can use stories like mine to help get the word out. Once again, thank you. Whole-food, plant-based for life!

Learn to cook the FOK way.

Master the essential skills and techniques to create delicious oil-free, plant-based meals at home. Spots are limited.

Enroll Today

Find new favorite recipes.

Our chefs add new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the App

Has a whole-food, plant-based diet impacted your life?

We would love to hear about it!

Share Your Story
description
Free Download

7 Keys to Success on a Healthy Vegan Diet

Get tried-and-true strategies to make your plant-based diet easy and enjoyable.

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Thank you! You have been successfully subscribed.