Summer’s Best Avocado Toast

Sending
(33)
  • Ready In:
  • Makes 6 toasts

Dressed up with thinly sliced tomatoes and cucumber, greens, and alfalfa sprouts, this easy, vegan avocado toast recipe features some of summer’s freshest flavors—and makes a perfect portable snack or breakfast. Tightly wrapped in wax paper, these toasts will keep in the refrigerator for up to a day.

From Forks Over Knives Family

Ingredients

  • 6 slices whole grain bread, toasted
  • 1 Hass avocado, halved, seeded, peeled, and cut into 6 wedges
  • 2 medium ripe tomatoes, thinly sliced
  • 1½ cups thinly sliced cucumber
  • 1 to 2 cups baby romaine lettuce or spinach
  • ½ to ⅔ cup fresh alfalfa sprouts (optional)
  • Sea salt and freshly ground black pepper, to taste
  • 2 tablespoons lemon juice

Instructions

  1. Spread each toasted bread slice with an avocado wedge. Top with tomato, cucumber, lettuce, and, if desired, alfalfa sprouts.
  2. Sprinkle with salt and pepper and drizzle with lemon juice. Serve immediately.
tags:

Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

Start Planning

Learn to cook plant-based meals at home

Forks Over Knives online cooking course will help you learn new techniques, flavors and styles to live your very best life.

Join the course
description
about the author

Darshana Thacker

Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.

see more from this author
description
Free Download

7 Keys to Success on a Healthy Vegan Diet

Get tried-and-true strategies to make your plant-based diet easy and enjoyable.

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Thank you! You have been successfully subscribed.