Chickpea and Baby Beet Salad with Pickled Red Onions

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Quick-pickled red onions are the star of this salad, which features a colorful medley of baby greens, chickpeas, and cooked beets. You can easily make extra pickled onions to use on sandwiches too—they’ll keep in their liquid for up to three days in the refrigerator. Toss the salad just before serving so that the baby beets don’t bleed their color into the rest of the ingredients. If you’re not a fan of beets, replace them with diced, steamed winter squash.

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Ingredients

  • ¼ cup apple cider vinegar
  • ¼ teaspoon sea salt
  • ½ cup thinly sliced red onion
  • 1 teaspoon Dijon-style mustard
  • 1 (5-ounce) package mixed baby greens
  • 1 (15-ounce) can no-salt-added chickpeas, drained and rinsed
  • 1 (8-ounce) package refrigerated cooked whole baby beets, halved or quartered
  • ¼ cup roughly chopped fresh chives
  • Cracked black pepper

Instructions

  1. Combine the vinegar and salt in a small bowl, stirring until the salt is dissolved. Stir in the red onion. Cover and let stand for at least 1 hour. Drain the onion, reserving the vinegar mixture. Whisk the mustard into the vinegar mixture.
  2. Combine the baby greens, chickpeas, beets, and chives in a large bowl. Drizzle with the dressing; toss to coat. Divide among bowls and top with pickled onions and pepper.

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about the author

Carla Christian

Carla Christian, RD, LD, received her associate’s degree in culinary arts from The Culinary Institute of America in 2006 and her bachelor’s degree in dietetics from Michigan State University in 2009. She finished her dietetic internship from The University of Nebraska Medical Center in 2010 and is a former chef in the Better Homes and Gardens® Test Kitchen. Photo by Jason Donnelly

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