description
Struggling to cook healthy meals at home? Forks Meal Planner is here to help. Sign up now!
  • Prep-time: / Cook Time:
  • Makes 5 to 7 servings
  • print/save recipe

    Please enter your email to continue.

    Cancel

Now that summer has arrived my favorite quick-cooking grain to eat is quinoa. We use seasonal summer produce to make this salad nutrient-packed! This Mexican-inspired quinoa dish uses both regular and red quinoa for added texture and beauty. If you can’t find red quinoa, you can use all white.

 

By Christy Morgan,

Add to meal planner
40 Shares

Ingredients

  • 1 cup white quinoa, plus ¼ cup red quinoa, washed and drained
  • 1 cup fresh corn, off the cob
  • 2 cups filtered water
  • Pinch sea salt
  • 1 can (15 ounces) black beans, rinsed and drained
  • ½ cup finely diced yellow pepper (or another color bell pepper)
  • ½ cup diced tomatoes
  • ¼ cup cilantro leaves
  • DRESSING:
  • 2 teaspoons lime zest
  • 2 tablespoons lime juice
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 2 tablespoons tamari
  • 2 teaspoons apple cider vinegar

Instructions

  1. Place quinoa, corn, and water in a medium saucepan with pinch of salt and bring to a boil.
  2. Simmer covered for 20 minutes over low flame.
  3. Meanwhile, whisk the dressing ingredients in a small bowl until well combined.
  4. Fluff quinoa with fork, place in medium bowl, and stir in the black beans, veggies, dressing, and cilantro.
  5. Season with sea salt if needed. Serve this Mexican recipe warm or cold the next day.
tags:
description Meal Planner

Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

Start Planning
description Cooking Course

Learn to cook plant-based meals at home

Forks Over Knives online cooking course will help you learn new techniques, flavors and styles to live your very best life.

Join the course
description
about the author

Christy Morgan

Christy Morgan, known as The Blissful & Fit Chef, is a vegan chef, educator, athlete, and personal trainer. She is the author of Blissful Bites: Plant-based Meals That Nourish Mind, Body, and Planet and the Editor-in-Chief and creator of Definition Magazine. Contact her for details on how to reach all your health and fitness goals!

see more from this author
description
Free download

7 Keys to Success on a Healthy Vegan Diet

Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success.

Have something to say about this article? Click to expand the conversation

More from Forks Over Knives

By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. You can learn more about how we use cookies to improve your experience here

Want More Recipes?

Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips.

LEARN MORE
Copy link
CopyCopied
Powered by Social Snap