No more ‘What’s for dinner?’ Make life easy with our plant-based meal planner.
- Weekly meal plans with prep and shopping guides
- 1,000+ exclusive family-friendly recipes
- Available online or as a handy iOS and Android app

How Forks Meal Planner Works
Our team of chefs and nutritionists will send you a new personalized meal plan every week, filled with plant-based recipes that you can cook in 35 minutes or less.
Step 1: Tell Us Your Preferences

Let us know who you’re cooking for, which meals you need, and if you have any allergies.
Step 2: Finalize Your Plant-Based Meal Plan

Like your plan? Great! Confirm it or swap any meal plan recipe with one of the thousands in our library.
Step 3: Do Your Shopping

We’ll give you a smart grocery list, so you buy only what you need.
Step 4: Cook Your Meals—and Eat!

Every recipe is easy to make and includes tips for cutting down your cooking time.


Your Forks Meal Planner Subscription Includes
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Flexible plant-based meal plans whether you’re cooking for 2 or 20
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Smart grocery lists for faster shopping
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1,000+ family-friendly recipes
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Allergen-free recipes for gluten, nut, and soy intolerances
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Support from a subscriber-only online community
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Available online and via app
Frequently Asked Questions

Simple, affordable pricing
Hear From Our Members

Experience the Power of a Plant-Based Diet
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Always get your fill
Plant-based foods are naturally low in calories and high in fiber, so you never have to worry about going hungry.
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Lower your cholesterol
All Forks Meal Planner recipes are oil-free and use naturally cholesterol-free ingredients—good news for your heart health!
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Prevent or reverse disease
Research has shown that following a whole-food, plant-based diet can prevent, halt, or even reverse chronic conditions such as obesity, type 2 diabetes, and heart disease.
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Lessen Environmental Impact
It’s a fact: Relying on plant-based foods uses fewer resources and places much less stress on our planet.
Foods You’ll Love
Forks Meal Planner offers you quick and easy recipes for all of your daily needs!