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Frozen Bowls
by Forks Over Knives

Whole-food, plant-based deliciousness just got a lot easier!

Overhead photo of two bowl meals from Forks Over Knives description
  • Low in fat, with no added oils
  • No preservatives or artificial ingredients
  • No processed meat or dairy substitutes
  • Low in sodium
  • Satisfying portion size
  • Clean and pure ingredients
Image of ingredients on a table such as chickpeas, peas, potatoes and spices used in Forks Over Knives Frozen Bowls

We just took your
mealtime to the next level

We grew tired of all the unhealthy plant-based frozen meal options with long, scary ingredient lists and high levels of sodium and fat. That’s why we created Forks Over Knives Frozen Bowls. Our new line brings together chef-inspired deliciousness, the cleanest whole-food ingredients, and a generous portion size that celebrates plants in all their glory. Say hello to the best-tasting, most nutritious, and most satisfying vegan frozen meals available!

Package of Forks Over Knives Indian Potato Chickpea Curry Frozen Bowl
Indian Potato, Chickpea & Lentil Curry

Brown rice, roasted skin-on potatoes, chickpeas, lentils, pears & red bell peppers – topped with an aromatic & slightly spicy Indian curry sauce.

Package of Forks Over Knives Tuscan Garden Penne
Tuscan Garden Penne

Whole wheat penne, cauliflower, garbanzo beans, kale, and roma tomatoes tossed in a light Tuscan-style tomato sauce

Package of SSesame Ginger Fancy Veggies & Rice
Sesame Ginger Fancy Veggies & Rice

Brown rice, broccoli, carrots, asparagus tips, red peppers, shiitakes, edamame, and scallions, topped with a sweet and savory sesame ginger sauce

Package of Fire-Roasted Enchilada Stack
Fire-Roasted Enchilada Stack

Corn tortillas, brown rice, black beans, zucchini, and fire-roasted corn and poblanos-all layered with a savory and slightly spicy rojo sauce

More delicious flavors coming soon!

Find a store near you
Broccoli, cauliflower and uncooked penne pasta

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Image of sesame ginger frozen bowl on green background

I love these meals. My family is healthier and I don’t have to spend all night cooking these meals—I feel great!


What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.