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Introducing

Frozen Bowls
by Forks Over Knives

Whole-food, plant-based deliciousness just got a lot easier!

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  • Low in fat, with no added oils
  • No preservatives or artificial ingredients
  • No processed meat or dairy substitutes
  • Low in sodium
  • Satisfying portion size
  • Clean and pure ingredients
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We just took your
mealtime to the next level

We grew tired of all the unhealthy plant-based frozen meal options with long, scary ingredient lists and high levels of sodium and fat. That’s why we created Forks Over Knives Frozen Bowls. Our new line brings together chef-inspired deliciousness, the cleanest whole-food ingredients, and a generous portion size that celebrates plants in all their glory. Say hello to the best-tasting, most nutritious, and most satisfying vegan frozen meals available!

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Tuscan Garden Penne

Whole wheat penne, cauliflower, garbanzo beans, kale, and roma tomatoes tossed in a light Tuscan-style tomato sauce

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Sesame Ginger Fancy Veggies & Rice

Brown rice, broccoli, carrots, asparagus tips, red peppers, shiitakes, edamame, and scallions, topped with a sweet and savory sesame ginger sauce

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Fire-Roasted Enchilada Stack

Corn tortillas, brown rice, black beans, zucchini, and fire-roasted corn and poblanos-all layered with a savory and slightly spicy rojo sauce

More delicious flavors coming soon!

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Join us on social media

Our community has millions of people just like you. Join us on social media to ask questions, provide answers, share your successes and failures. The support of our community sets Forks Over Knives apart from other programs.

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I love these meals. My family is healthier and I don’t have to spend all night cooking these meals—I feel great!

—ANDREA SEREDA
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What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

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