

Frozen Bowls
by Forks Over Knives
Whole-food, plant-based deliciousness just got a lot easier!

- Low in fat, with no added oils
- Low in sodium
- No preservatives or artificial ingredients
- Satisfying portion size
- No processed meat or dairy substitutes
- Clean and pure ingredients

We just took your
mealtime to the next level
We grew tired of all the unhealthy plant-based frozen meal options with long, scary ingredient lists and high levels of sodium and fat. That's why we created Forks Over Knives Frozen Bowls. Our new line brings together chef-inspired deliciousness, the cleanest whole-food ingredients, and a generous portion size that celebrates plants in all their glory. Say hello to the best-tasting, most nutritious, and most satisfying vegan frozen meals available!

Brown rice, roasted skin-on potatoes, chickpeas, lentils, pears & red bell peppers – topped with an aromatic & slightly spicy Indian curry sauce

Whole wheat penne, cauliflower, garbanzo beans, kale, and roma tomatoes tossed in a light Tuscan-style tomato sauce

Brown rice, broccoli, carrots, asparagus tips, red peppers, shiitakes, edamame, and scallions, topped with a sweet and savory sesame ginger sauce

Corn tortillas, brown rice, black beans, zucchini, and fire-roasted corn and poblanos-all layered with a savory and slightly spicy rojo sauce
More delicious flavors coming soon!
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I love these meals. My family is healthier and I don't have to spend all night cooking these meals—I feel great!
– Andrea Sereda
What is Forks Over Knives?
Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.