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Laura Marzen, RD, LD

Laura Marzen, RD, LD

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades of experience creating and testing recipes. She created and tested recipes while working in the Better Homes & Gardens test kitchen for over seven years. Since then, she has gone on to develop more than 1,000 recipes for national magazines. In addition to her work developing recipes, Marzen uses her passion for healthy eating to coach women on improving their digestion and health in a way that's practical and sustainable. She has consulted for authors Rocco DiSpirito and Joy Bauer and has appeared on both local and national news and television programs on behalf of Better Homes & Gardens and Living the Country Life. With her work coaching women to improve their health, Marzen has extensive knowledge on the topics of digestion, metabolism, inflammation and IBS. Marzen earned a B.S. degree in dietetics from Iowa State University. She followed that with a dietetic internship and classes in public health at the University of Iowa through the University of Iowa Hospitals and Clinics. Learn more on her website.

Photo by Theresa Schumacher Photography

All Contributions from Laura Marzen, RD, LD (60)

  • Three brown ceramic serving bowls of Miso Tofu Rice Bowl with Crunchy Veggies next to amber-hued water glasses

    Miso Tofu Rice Bowl with Crunchy Veggies
    This hearty grain bowl is wonderfully satisfying and perfect as a main meal when the weather is warm. Chewy grains of brown rice are mixed with lighter cauliflower rice, with tender cooked edamame dotted throughout. (Be sure to have cooked brown rice on hand or use store-bought cooked brown rice.) Tofu, dredged in a yellow […]
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  • A 15-Minute Lentil Burgers ( on a plate on a wooden chopping board

    15-Minute Lentil Burgers (No Cooking Required!)
    Made with pre-cooked black lentils, sweet shredded carrots, earthy walnuts, and umami-rich sun-dried tomatoes, these 15-minute, no-cook vegan burgers prove you don’t need heat to bring the flavor. The combination of un-rinsed cooked lentils and chia seeds creates just the right stickiness to help the mixture hold together beautifully. Served on toasted buns, rolled into […]
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  • A bowl of Thai-Style Slaw with Peanuts and Ramen Noodles with chopsticks on the side

    Thai-Style Slaw with Peanuts and Ramen Noodles
    This lively no-cook slaw with ramen noodles is perfect for warm-weather meals or anytime you’re craving something bright and sustaining. Whole grain ramen is ready to go after a quick soak in hot water, providing the perfect balance to the crunchy Napa cabbage, broccoli, carrots, and protein-packed edamame. Tossed with a zesty lime-soy dressing and […]
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  • A close-up of a Sun-Dried Tomato and Chickpea Bagel Sandwich cut in half and stacked on a plate

    Sun-Dried Tomato and Chickpea Bagel Sandwich
    Craving the comfort of a classic bagel shop breakfast sandwich—without the eggs or extra fat? In this satisfying plant-based version, a tangy spread made with sun-dried tomatoes and warming spices creates the first layer of fillings, while roughly mashed chickpeas flavored with everything bagel seasoning stand in for scrambled eggs. Topped with fresh greens and […]
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  • Waffle Fries with Dipping Sauce on a plate with a small bowl of dipping sauce

    Air Fryer Waffle Fries with Dipping Sauce
    Crispy, golden waffle fries meet a zesty, creamy dipping sauce in this air-fried twist on Chick-fil-A’s famous waffle fries. Thinly sliced Yukon gold potatoes are soaked in vinegar for extra bite, then air-fried to crunchy perfection. Paired with a creamy barbecue-mustard sauce that’s both smoky and slightly sweet, these air-fryer waffle fries are perfect for […]
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  • Chickpea, Fennel and Radish Salad on a large white serving platter on a red and pink checked kitchen towel

    Chickpea, Fennel, and Radish Salad
    This summery chickpea, fennel, and radish salad pops with flavor. The sweetness of shredded carrots and the anise-like flavor of the fennel complement the peppery radishes while aromatic fresh herbs up the ante all around. Top with walnuts and a drizzle of lemony Dijon dressing. This company-worthy salad is perfect for a potluck or serving […]
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  • A square white plate of four Tofu Lettuce Wraps next to two sets of chopsticks.

    Tofu Lettuce Wraps
    Inspired by the signature P.F. Chang’s appetizer, these company-worthy tofu lettuce wraps are easy enough for a weeknight meal. Crumbled tofu, umami-rich mushrooms, sweet red bell pepper, and crunchy water chestnuts are coated in a mouthwatering orange-soy sauce. Spoon the tofu-veggie mixture and noodles into lettuce leaves and garnish with toasted sesame seeds. Ready in […]
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  • A wide-rimmed, pale pink bowl of 30-Minute Spring Roll Bowl with daikon ribbons and colorful veggies

    30-Minute Spring Roll Bowl
    These vibrant spring roll bowls are a snap to prepare in 30 minutes. With brown rice linguine, fork-tender veggies, and crunchy ribbons of radish, they deliver all the fresh flavors of a spring roll but with the ease of a bowl! Use a vegetable peeler to make long, thin ribbons of daikon radish. Top with […]
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  • Colorful Watermelon Radish Spring Rolls on a white platter on a pink and orange checked placemat. There is a small bowl of Lemon-Ginger Dipping Sauce and two bright pink serving plates with one roll on each, smothered with sauce.

    Watermelon Radish Spring Rolls with Dipping Sauce
    With colorful watermelon radishes, crisp snow peas, and cooling cucumber, these vibrant veggie spring rolls are perfect for serving as an appetizer during the warmer months. A zippy ginger-laced lemon sauce gets extra richness from toasted sesame seeds, loading every mouthful with bright flavor. Vermicelli noodles and avocado add heft and creaminess. Be sure to […]
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  • Summer Squash Succotash with Noodles in a blue-grey ceramic bowl sitting on a plate of the same color with a fork on the side

    Summer Squash Succotash with Noodles
    Succotash is a classic American side dish with Native American roots, featuring corn, lima beans, and tomatoes. This heartier version is served over noodles and chilled, making for an excellent main meal to dig into on a warm night. You can also enjoy it warm, any time of year. Ground cumin, smoked paprika, and garlic […]
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  • Spring Vegetable Focaccia in a red baking dish, topped witih colorful watermelon radishes and a herbaceous pea spread, next to a small bowl of the green spread

    Spring Vegetable Focaccia
    This vibrant spring focaccia is ideal for a special occasion lunch or brunch. A fragrant lemon-basil spread, made with creamy garden peas, steals the show and perfectly complements the earthy focaccia. Watermelon radishes, with their pale exterior and rosy interior, are a visual treat. Cut them in different ways—slices, wedges, ribbons—to show off their beauty. […]
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  • Easter Egg Radish Panzanella in a pink bowl on a white tiled background next to a plate of radishes and a small bowl of freshly ground pepper

    Easter Egg Radish Panzanella
    This luscious bread salad is all about color and vibrant flavor and is hearty enough to enjoy as a main meal. It would also make a fantastic side dish for your next barbecue! Roasted Easter egg radishes, shallots, and garlic provide a sweet and tangy base, complemented by rainbow chard, cherry tomatoes, cannellini beans, and […]
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