Winter White Bean Salad

  • Serves 4
  • Preparation Time: 15 minutes
  • Cook Time: 15 minutes

INGREDIENTS:

  • 1 pumpkin (about 2 pounds), or other similar winter squash, peeled and cut into ½-inch cubes
  • 4 cups cooked cannellini or other white beans, or two 15-ounce cans, drained and rinsed
  • 1 medium red onion, peeled and diced small
  • Salt and freshly ground black pepper to taste
  • 1 batch Spicy Cilantro Pesto

You can buy peeled and cubed squash in many supermarket produce departments. While it steams you can make the pesto and have dinner on the table in 30 minutes.

From Forks Over Knives–The Cookbook

Instructions:

Steam the pumpkin in a double boiler or steamer basket for about 10 to 12 minutes, or until tender. Drain and rinse the pumpkin until cool.

Once the pumpkin has cooled, add it to a medium bowl with the beans, onion, salt and pepper, and pesto. Mix well until combined.

 

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

View all contributions by Del Sroufe