Red Lentil Chili

  • Serves 6-8
  • Preparation Time: 20-30 minutes
  • Cook Time: 10 minutes

INGREDIENTS:

  • 2 ounces dates (approximately 9 Deglet Noor)
  • 1 pound red lentils
  • 7 cups water, divided
  • 2 14.5-ounce cans salt-free diced tomatoes (fire roasted preferred)
  • 1 6-ounce can salt-free tomato paste
  • 10 ounces chopped onion (approximately one large)
  • 1 pound red bell pepper, (approximately 2 large), finely chopped*
  • 8 cloves garlic, finely minced
  • 4 tablespoons apple cider vinegar
  • 1½ tablespoons dried parsley
  • 1½ tablespoons dried oregano
  • 1½ tablespoons salt-free chili powder
  • 2 teaspoons smoked paprika (different than regular paprika)
  • ½ teaspoon chipotle powder (or more to taste)
  • ¼ teaspoon crushed red pepper flakes (or more to taste)
  • scallions (for topping at the end)
  • Faux Parmesan (for topping at the end)

This is my family’s all time favorite chili! Red lentils cook very quickly and are not only pretty but creamy and delicious. We love to serve this over a baked Yukon Gold potato.

Instructions:

1. Blend the dates in one cup of the water until smooth.

2. Place all remaining ingredients in an electric pressure cooker and cook on high for 10 minutes. Alternatively, place all ingredients in a slow cooker and cook on low for 8 hours.

3. Sprinkle with chopped scallions and serve with baked tortilla chips or over a baked potato.

*I like to use the food processor so it’s almost a puree.

Photo by Healthy Girl’s Kitchen

Find this vegan chili recipe and more in the Forks Over Knives Recipe App.

Red Lentil Chili Recipe: This vegan chili recipe smells and tastes delicious—try it by itself or poured over a golden baked potato!

Chef AJ

Chef AJ is a culinary instructor in Los Angeles who has followed a plant-based diet for more than thirty years. She is author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. Chef AJ’s passion is teaching people how to incorporate more fresh fruits and vegetables in their diet in ways that are easy, delicious, and fun. Visit EatUnprocessed.com for updates from Chef AJ.

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