My First 50-Mile Ultra-Marathon Was a Success

On race day for the 50-mile Mt. Si Ultra, I woke up at 4 a.m. and began getting ready. I ate a heaping bowl of oatmeal with strawberries and raisins. At 6 a.m. I was on the starting line. The… Read more

How a Plant-Based Diet Helped Make Me an Ultra-Runner

I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan or vegetarian and meet all your requirements to be healthy. I thought to myself, “Oh this guy is… Read more