description
Download our top-rated recipe app! Explore hundreds of chef-created whole-food, plant-based recipes. learn more

Rainbow Sweet Potato Breakfast Bowl

Sending
(28)
  • Ready In:
  • Makes 1 bowl

The foundation for this hearty sweet potato breakfast bowl is a perfectly steamed sweet potato. The steamy, sweet interior is then mashed in a bowl, lightly seasoned with cinnamon and cardamom, and topped with a colorful mix of fresh fruit, pumpkin seeds, and a drizzle of maple syrup.

Recipe from carolynspantry.com

Download our top-rated recipe app.
Explore hundreds of chef-created whole-food, plant-based recipes.

Ingredients

  • 1 medium sweet potato, cut in half lengthwise
  • ½ teaspoon ground cinnamon
  • Dash of cardamom
  • ½ ripe banana, sliced into rounds
  • 2 tablespoons pumpkin seeds
  • ¼ cup blueberries
  • ¼ cup strawberries
  • 1 tablespoon maple syrup

Instructions

  1. Place the sweet potato halves in a double boiler or steamer basket over an inch of boiling water, and steam over medium-low heat for 20 minutes, or until you can easily pierce it with a fork.
  2. Next, mash the sweet potato inside its skin, then scrape the insides into a large bowl. Add the cinnamon and cardamom and mix well, adjusting seasoning as needed.
  3. Top with the banana, pumpkin seeds, berries, maple syrup, and enjoy!

Find new favorite recipes.

Our chefs add new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the App

Let us do your meal planning.

Save time, money, and the headache of what to cook with our customizable weekly meal plans.

Start Free Trial
description

Rainbow Sweet Potato Breakfast Bowl

description
description
about the author

Carolyn Vinnicombe

Carolyn grew up a lover of nature and cooking in Northern California, but as an adult gravitated towards plant-based eating as a way to heal her food intolerances naturally. She couldn’t find recipes colorful enough to make her smile or easy enough to make in a snap, so she decided to create her own. Carolyn started her blog Carolyn’s Pantry in 2016 and is now a featured author with Forks Over Knives, Kris Carr, Whole Foods, Prevention Magazine, and more. She spends her days as a food entrepreneur in California and publishes new recipes on her website weekly.​

see more from this author
description
Free Download

7 Keys to Success on a Healthy Vegan Diet

Get tried-and-true strategies to make your plant-based diet easy and enjoyable.

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Thank you! You have been successfully subscribed.