What to Eat?

A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

Learn More

The Forks Over Knives Recipe App

The FOK recipe app makes eating healthy simple and easy! The app features …

  • Over 180 (and growing) great-tasting, whole-food, plant-based recipes
  • New recipes added each week
  • Beautiful professional photographs
  • Find and prepare favorites with ease
  • Preparation made simple with step-by-step instructions
  • For each step, see the ingredients needed with just a tap
  • Convenient shopping list for the grocery items you need to pick up
  • Contributions from over 20 leading plant-based chefs
  • Tips on the plant-based lifestyle and more!
Get the App