The FOK Diet

The Diet Defined

The experts in Forks Over Knives advocate a whole-food, plant-based diet. The program is based on whole or minimally processed plants, primarily fruits, vegetables, whole grains, tubers, and legumes. It excludes or minimizes animal-based foods such as meat (including poultry and fish), dairy, and eggs, as well as refined foods like bleached flour, refined sugar, and oil.

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Books

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SELECT CHOICES FROM THE EXECUTIVE PRODUCER

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Resources

Caldwell Esselstyn, M.D. – Heart Attack Proof

http://heartattackproof.com

T. Colin Campbell Center for Nutrition Studies

http://nutritionstudies.org/

Dr. John McDougall’s Health and Medical Center

http://www.drmcdougall.com/index.html

Jeff Novick, M.S., R.D.

http://jeffnovick.com/RD/Home.html

Physicians Committee for Responsible Medicine

http://pcrm.org

Dean Ornish, M.D. – Preventive Medicine Research Institute

http://www.pmri.org/index.html

CHIP – The Coronary Health Improvement Project

http://www.chiphealth.com

The Engine 2 Diet

http://engine2diet.com

The Wellness Forum – Pam Popper, N.D.

http://www.wellnessforum.com

TrueNorth Health Center

http://www.healthpromoting.com

Ruth Heidrich

http://www.ruthheidrich.com

Gene Baur – Farm Sanctuary

http://www.farmsanctuary.org

Mercy for Animals

http://www.mercyforanimals.org

HappyCow – The Healthy Eating Guide

http://www.happycow.net/

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