What to Eat?

A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

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The Forks Over Knives Recipe App

The FOK iOS recipe app makes eating healthy simple and easy! The app features …

  • Over 130 (and growing) great-tasting, whole-food, plant-based recipes
  • New recipes added each week
  • Beautiful professional photographs
  • Find and prepare favorites with ease
  • Preparation made simple with step-by-step instructions
  • For each step, see the ingredients needed with just a tap
  • Convenient shopping list for the grocery items you need to pick up
  • Contributions from over 20 leading plant-based chefs
  • Tips on the plant-based lifestyle and more!
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