The Diet Defined
The experts in Forks Over Knives advocate a whole-food, plant-based diet. The program is based on whole or minimally processed plants, primarily fruits, vegetables, whole grains, tubers, and legumes. It excludes or minimizes animal-based foods such as meat (including poultry and fish), dairy, and eggs, as well as refined foods like bleached flour, refined sugar, and oil.
Julieanna Hever, M.S., R.D., C.P.T. – Plant-Based Registered Dietitian
HappyCow – The Healthy Eating Guide