What to Eat?

A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

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The Forks Over Knives Recipe App

The FOK iOS recipe app makes eating healthy simple and easy! The app features …

  • Over 125 (and growing) great-tasting, whole-food, plant-based recipes
  • Preparation made easy with step-by-step instructions and in-line ingredients
  • Convenient shopping list for the grocery items you need to pick up
  • Over 20 leading plant-based chefs
  • Tips on the plant-based lifestyle and more!
Coming Soon