Creamy Mushroom Gravy

This gravy is delicious with Mashed Potatoes or Lentil & Rice Loaf. It’s rich and flavorful even without the typical processed ingredients found in vegan gravies, such as soy sauce, non-dairy butter, flour, and cornstarch. Instructions: Place the water and… Read more

Tomato Sauce

This is my go-to sauce for anything, including my delicious Eggplant Rollatini. You can also toss it with cooked whole-grain pasta and sautéed vegetables for an easy meal. From Forks Over Knives – The Cookbook Instructions:  Place the onions in a large… Read more

Vegetable Stock

Making your own vegetable stock is as easy as chopping the vegetables. Double, triple, or quadruple the recipe and freeze some for later use. This is my go-to stock recipe, but you can use whatever vegetables you have available. a… Read more

Date Paste

Make sure you always have some on hand to create a healthy dessert in no time. Instructions: Soak dates in liquid overnight or for several hours until much of the liquid is absorbed. In food processor fitted with the “S”… Read more

Vegan Worcestershire Sauce

Most commercial Worcestershire sauces contain anchovies, although there are a few vegetarian brands on the market. While nothing beats the ease of bottled sauce, this DIY recipe is allergen-free and very inexpensive to make. Worcestershire sauce is traditionally used as… Read more

Vanilla Bean Whip thanksgiving

This is a light and fluffy cream with lots of vanilla flavor, and you’ll want to top everything with this whip. Cobblers, cakes, your cat—everything! If you don’t have a vanilla bean handy, then use 2 teaspoons of pure vanilla… Read more

5 Minute Cranberry Relish thanksgiving

Most homemade cranberry relishes contain at least a cup of sugar and take an hour to cook on the stove. This super healthy, deli sous and easy to make version is made from fruit, the whole fruit and nothing but… Read more

Tahini Sauce

Instructions: Place all ingredients into a bowl and stir. Serve with Fabulous Un-fried Falafel Burgers. Find this recipe and more in the Forks Over Knives Recipe App.

Roasted Red Pepper Sauce

This sauce is as versatile as any tomato sauce. Toss it with pasta for a quick meal, serve it over steamed vegetables and brown rice, or use it as a dip for vegetables. From Forks Over Knives – The Cookbook… Read more

Faux Parmesan

Always have this delicious topping on hand in your fridge to sprinkle on chili, soups and stews. It’s also delicious on steamed vegetables, like broccoli and air popped popcorn. You can by this is the store but it’s so much… Read more

Ponzu Sauce

This citrus-based sauce, used as a dip in Japanese cooking, is a versatile condiment. Use it alongside vegetables or as a sauce for stir-fry or noodle dishes. From Forks Over Knives – The Cookbook Instructions:  Combine all ingredients in a… Read more

Macadamia-Vanilla Frosting

This frosting has a somewhat maple flavor to it. You can use it right after making it, or if you want to use a cake decorating tip (like in the top photo), put the frosting in the refrigerator for 30… Read more

Herbed Hummus

This delicious dip is much lower in fat than traditional hummus. Enjoy it inside Veggie Wraps, as a complement to raw vegetable sticks, or as a topping for baked potatoes. From Bravo! Health Promoting Meals From The TrueNorth Kitchen Instructions: Pat… Read more

Fudgy Chocolate Frosting

This frosting goes great on Double Chocolate Cupcakes, but once you get a taste of how delicious it is, you’ll find lots of places to use it. From Forks Over Knives – The Cookbook Instructions:  Put the boiling water and cocoa… Read more

Basil Pesto

Traditional pesto is made with genovese basil, pine nuts, olive oil, and parmesan cheese. The flavor is rich, and a little goes a long way. This healthy version has all the flavor of the traditional version without the oil or… Read more

Fresh Tomato Salsa

Here’s another must-have recipe for using ripe, garden-fresh vegetables. I am not a fan of salsa made with out-of-season tomatoes, so in the off-season, I use my favorite store-bought salsa instead. Instructions: Combine all ingredients in a large bowl and mix well…. Read more