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Forks Over Knives - Recipes
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Ready-to-eat, chef-prepared meals from Forks Over Knives.

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Weekly Meal Plan Options

No matter which plan you choose, you can expect generous servings of our delicious chef-crafted meals with instructions on how best to enjoy.

5 Dinners or Lunches

$109* per person
per week

  • 5 gourmet dinners or hearty lunches
  • Chef-crafted
  • Generous servings
  • Pause any time
  • Risk-free guarantee
GET 5 MEALS
10 Dinners or Lunches

$169* per person
per week

  • 10 gourmet dinners or hearty lunches
  • Chef-crafted
  • Generous servings
  • Pause any time
  • Risk-free guarantee
GET 10 MEALS
3 Meals a Day

$209* per person
per week

  • Gourmet breakfast, lunch, & dinner for 5 days
  • Chef-crafted
  • Generous servings
  • Pause any time
  • Risk-free guarantee
GET 3 MEALS/DAY

*Delivery surcharge may apply.

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Risk Free Guarantee

You’ll love it, or you won’t pay for it! If you are not completely satisfied after the first week of your program, you'll receive a full refund.

Looking for a unique gift?

Give a loved one good food and good health with a Forks Fresh Meals gift purchase

Frequently Asked Questions

We have partnered with a FedEx provider that specializes in fresh food shipment. All of our meals are shipped fresh to your home in boxes with biodegradable insulated liners and frozen gel packs. FedEx guarantees delivery by the end of the business day, typically before 5:00 pm.

All boxes and packaging are 100% made in the USA and are reusable and recyclable. The insulating foam is made entirely from non-food corn (the greenest material we could find) and can be recycled or composted.

You can call us at 866-719-1710 or email support@forksfreshmeals.com and one of our team members will get back to you right away!
If you are vacationing in the current delivery area, we can ship your meals to your temporary address. Or you can always skip deliveries while you are away by pausing your account.
It’s easy. Just go online to your account to skip a delivery, for a specific day, or an entire week. Note that any changes for a Friday delivery need to made before 11:00 pm Eastern on the Monday prior to shipment.

If you need to cancel your plan for whatever reason, you can do it easily. Note that all changes including cancellations for the upcoming Friday delivery need to be made before 11:00 pm ET on Monday of the same week.

We strive for every customer to be satisfied, so if you’re considering cancelling because you are displeased with a meal or some aspect of the service, please reach out to us. We would love to hear your feedback and to have an opportunity to make things right!

Cooking on your own is great! However, between long work hours, raising children, social events, or working out in the gym, the most common challenge we hear to eating a healthy, plant-based diet is finding the time to cook! It’s such a common theme, we wanted to find a way to make eating the plant-based way simple and ultra-convenient.
We will provide you with foods drawing a mix of cuisines: American, New American, Pan-Asian, Italian, Southwestern, Mexican and many more! Our professional chefs use whole, plant-based ingredients skilfully combined with herbs and spices to create flavorful and satisfying meals. Remember, if a particular meal on the plan is not resonating with you, you can easily switch it out.
Most customers tell us that they like having some flexibility in how they use their meal plans, allowing “nights off” for dinners with friends, or to cook with family.
Many of our meals are gluten-free and are labeled so on our site. However, our kitchen is not gluten-free so people with severe allergies (such as those with Celiac disease) should note that cross-contamination is possible.
We make the ingredients of each dish available online. You can use that information to customize your own menus based on your specific requirements.
All of our meals are delivered freshly prepared and chilled for delivery. They are meant to go directly into your refrigerator. Some of our dishes freeze wonderfully, while others, like salads, don’t. Labels on the package will indicate clearly which fresh meals are good for freezing and which are not.
We buy organic wherever possible, but not all of our food is certified organic. The realities of sourcing a wide range of fresh ingredients can make it difficult at times, but we are working in that direction.
Yes, completely.
There are instructions on each container on how to best prepare and enjoy your meal. As you might expect, some items are meant to be eaten cold, others hot. If a meal is meant to be heated up, you will usually get better results if you use an oven or stove top, but using a microwave will work, too. If you microwave, it is best to put the food on a microwave-safe plate or bowl. Our main courses are served in microwave-safe container; please be sure to follow the instructions on the label.

Have any questions or need help?

Email us or call 866-719-1710