The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet - A Step-by-Step Guide to Transform Your Diet … and Your Life
The trailblazing 2011 film Forks Over Knives helped spark a nutrition revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical, but convincing, case that modern diseases can be eradicated by leaving meat, dairy, and highly-refined foods off the plate, and adopting a whole-food, plant-based diet instead … and hundreds of thousands of people listened.
Now, for the first time, The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach authors Drs. Alona Pulde and Matthew Lederman (featured in Forks Over Knives) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods, and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
- Week 1 you’ll start with breakfast, learning how to stock your refrigerator to help support this new way of eating.
- Week 2 you’ll move on to lunch, and learn the basics of meal planning to keep you on track.
- Week 3 you’ll reimagine dinner, and find out how to combat cravings. And by ...
- Week 4 you’ll master all the tricks and tips you’ll need for the long haul, including how to eat on the go and how to snack healthily.
You’ll also get 100 simple, tasty recipes to keep you on the right track, and advice throughout from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat—and feeling better than ever before. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating … and to maintain it for a lifetime!
We have the tools to get you started on a plant-based diet.
Forks Meal Planner takes the hard work out of making delicious plant-based meals that your whole family will enjoy.Start Planning
Learn to cook the FOK way in our online cooking school. You’ll learn techniques, flavors, and styles to live your very best life.Learn More
Events to welcome, support, and elevate your plant-based lifestyle. Events are built around entertaining educational lectures, exciting food demos, and fun activities.View Events
Healthy meals, simplified. Over 230 recipes from 30 leading chefs, with new recipes added every week.Learn More
Scrumptious, plant-based, oil-free dressings that will take your salads to the next level. Your taste buds will thank you.Buy Now
Life-changing DVDs and books curated by our team, and FOK swag so that you can show your love for the plant-based life.Shop Now
Our transition books will help you put the life-saving, plant-based diet into action. No guesswork, only delicious health.Transition
There are hundreds of books out there that’ll help you adopt a plant-based diet. These are some of our favorites.Start Cooking
Get your copy of The Forks Over Knives Plan, a 4-week meal-by-meal makeover