Indian Curry Lentils

A simple and wholesome legumes dish that will tickle your senses with curry and fragrant spices. 55 minutes cook time – though only 3 minutes prep work! Instructions: In one pot bring 5 cups of water to a boil. Add… Read more

Velvety Macaroni

The true guilt free and creamy “Velvety Macaroni.” Instructions: Bake the butternut squash whole and unpeeled in the oven on 350ºF for exactly 30 minutes. Over-baking may cause problems with the preparation later. Separate the broccoli into small florets and… Read more

Black-Eyed Peas

This recipe will convince you that healthy does taste better! Instructions: Soak the black-eyed peas in double the water for 12-24 hours. Drain and rinse the beans. Bring the beans to a boil in 3 cups of water. Immediately add… Read more

How a Plant-Based Lifestyle Helped Me Regain My Health and Youthfulness

For most of my adult life, I battled health and weight issues. Since about 18 years old, I fluctuated in weight and clothing sizes, and it was ever so frustrating. I tried so many things, like long workouts in the… Read more