I recently celebrated my two-year anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose weight and get healthy, so I began researching about nutrition and overall …

Southwest Stew

Southwest Stew

This chunky, satisfying stew is full of beans, greens, corn, mushrooms, bell pepper, and plenty of herbs and spices to please your taste buds and fill your belly. This recipe makes 12 cups of stew, perfect …

Plant-Based Diet Cleared My Husband’s Arteries

In the middle of March 2012, my husband Dale and I watched Forks Over Knives, and halfway through he said to me, “let’s do this!” I was shocked, because he was a true meat eater …

TMAO- A Toxic Substance Formed When You Eat Meat Can Make You … Dead Meat

We can add another reason to the list of why we should not eat meat. If the saturated fat and cholesterol in meat were not enough, there is a newly identified toxic kid on the …

Kidney Bean Lentil Dal

This dish is a dal of sorts, and is especially fragrant and flavorful, rich with spices, and yet not spicy in a hot sense. I enjoy how this dish is not hot-spicy, however, you can …

Dr. Saray Stanic

Life can change in a moment. It did for me. October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a young, energetic physician living what I considered to be …

Penne150

Salty, pungent olives and sweet currants contrast with each other in this dish while mild, earthy chard pulls it all together. Penne with Swiss Chard, Olives, and Currants From Forks Over Knives – The Cookbook …