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Tags: the science

  • A senior citizen man sits at his dining room table sorting through bottles of prescription medications as sunlight filters in through the window behind him bathing the room with a soft glow of light. A blood pressure machine rests on the table in front of him.
    Wellness

    Study Challenges the Link Between Aging and Chronic Inflammation

  • Young people sit around a coffee table eating ultraprocessed fast-food including cheeseburgers, French fries, and frozen soft drinks
    Nutrition

    Prediabetes in Teens Is on the Rise. Here’s What Parents Should Know

  • Close-up of omega 3 vegan food in bowls on black table: walnuts, chia seeds, nuts, and leafy greens
    Nutrition

    Omega-3s, Explained: What Plant-Based Eaters Should Know

  • A collection of small and medium size bowls, each filled with legumes or nuts, on a wooden gray background
    Nutrition

    Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap

  • a wide array of protein-rich whole plant foods shown arranged on a white surface, including tofu, broccoli, tempeh, nuts, and seeds
    Wellness

    U.S. Dietary Guidelines Poised for Bold Shift Toward Plant-Based Whole Foods

  • person holding out burger and deep-fried french fries on a plate
    Wellness

    New Study Finds 57% of U.S. Adults Consume Pro-Inflammatory Diets

  • A woman pours a berry smoothie from a blender pitcher into a glass
    Wellness

    Are Smoothies a Nutritional Pitfall? Here’s What the Science Says

  • person eating a healthy vegan bowl meal featuring hummus, vegetable, salad, beans, couscous and avocado
    Wellness

    95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation

  • Wide shot of a father and his little girl washing fresh vegetables in the sink at home.
    Wellness

    New Major Review: 20 Years of Studies Link Plant-Based Diets to Lower Rates of Heart Disease, Cancer

  • Grocery store snack aisle full of highly processed foods
    Wellness

    Massive New Study Presents Strongest Evidence Yet Linking Processed Foods to Range of Health Problems

  • An older white woman sits up in bed, unable to sleep, while her husband lies snoring next to her
    Wellness

    Plant-Based Diets Could Slash Sleep Apnea Risk by up to 29%, Study Finds

  • A plate of vegan salad featuring healthy plant-based foods including nuts, greens, and tomatoes, and alfalfa sprouts, with the body of a woman visible sitting behind the plate
    Wellness

    Every Bit Counts: Research Shows Big Benefits for Swapping Out Even 1 Daily Serving of Meat, Eggs

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