Ponzu Noodle Salad

Ponzu655x344Web Ponzu Noodle Salad

Ponzu570x299Web Ponzu Noodle Salad

Ponzu is a soy and citrus sauce popular in Japanese cooking. Use it to dress up simple vegetable and rice dishes, or use it as a sauce for stir-fries. Make this dish in the spring when snow peas and cilantro are in season. Brown rice noodles can be found in most grocery stores, natural food stores, or online.
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Ponzu Noodle Salad
From Forks Over Knives – The Cookbook
Serves 4


• 1 pound brown rice noodles
• ½ pound snow peas, trimmed and cut into matchsticks
• 3 medium carrots, peeled and cut into matchsticks
• 3 green onions (white and green parts), cut into ¾-inch pieces
• ½ cup coarsely chopped cilantro
• ½ cup Ponzu Sauce (recipe follows)
• ½ teaspoon crushed red pepper flakes, optional


Cook the brown rice noodles according to package directions, adding the snow peas and carrots during the last minute of cooking.

Drain and rinse the mixture until cooled, and place it in a large bowl.

Add the green onions, cilantro, ponzu sauce, and crushed red pepper flakes, if using.

Mix well before serving.

Ponzu Sauce
Makes about 1¾ cups

• Zest and juice of 2 lemons
• Zest and juice of 2 limes
• ¼ cup brown rice vinegar
• ¾ cup low-sodium soy sauce
• ¼ cup sake
• ¼ cup date molasses or brown rice syrup


Combine all ingredients in a bowl and whisk until smooth.

Store refrigerated in an airtight container for up to 1 week.

adobe pdf icon Ponzu Noodle Salad

Del Sroufe

Del Sroufe

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