Enfrijoladas

  • Serves 2
  • Preparation Time: 30 minutes

INGREDIENTS:

  • 4 corn tortillas
  • ½ yellow onion, diced
  • Water
  • 2 cloves garlic, minced
  • 2 cups cooked black beans, with liquid
  • ¼ teaspoon salt
  • 2 teaspoons chopped fresh oregano
  • Options: ¼ teaspoon anise seed; 1 chipotle in adobo sauce; 2 teaspoons smoked paprika or chili powder; 1 Roma tomato, diced

Enfrijoladas are similar to Sonoran enchiladas, but they’re smothered with a bean sauce instead of a chili sauce, hence the translation “in bean sauce.” They are so filling, you may be hard-pressed to finish one!

From 21-Day Weight Loss Kickstart

Instructions:

Over medium heat, toast the tortillas in a dry pan for about 30 seconds per side, then set them aside.

Over medium-high heat, sauté the onion in a dry pan until it turns dark brown.

Add a very thin layer of water to the pan, no more than 1⁄8 inch.

Stir immediately.

Reduce the heat to medium.

Add the garlic, sautéing it for 1 minute.

Add the beans and liquid, salt, oregano, and any or all of the optional ingredients you desire. Simmer this for about 5 minutes, adding more water as the liquid cooks out.

Puree the beans and simmered ingredients, adding enough water to make a semi-thick sauce.

Place a tortilla on a plate and cover it with a quarter of the bean sauce.

Place another tortilla on top of this and cover it with another quarter of the bean sauce.

Repeat this for a second plate. Add diced tomato to garnish each serving.

The Gourmet Touch: The anise seed is actually a substitute for mango leaves, which can be difficult to find. However, if you do find them, toast them for about 10 seconds and then add them to the bean sauce, using them as you would a bay leaf.

 

Photo by Eco-Vegan Gal

Jason Wyrick

Jason Wyrick is the executive chef and publisher of the magazine The Vegan Culinary Experience. In 2001, Chef Jason reversed his diabetes by switching to a low-fat vegan diet. He is a New York Times best-selling author, has catered for companies such as Google, the Frank Lloyd Wright Foundation, and Farm Sanctuary, and has been a guest instructor in the Le Cordon Bleu program at Scottsdale Culinary Institute.

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