What Do the Healthiest, Longest-Living People in the World Eat?

A long life, enjoyed in good health, is a dream that many seek to realize. Yet while life span has been slowly increasing in developed countries, freedom from illness and disability, unfortunately, is not following the same trend. Research has… Read more

Why Whole Grains Should Be Part of Your Diet

Whole grains have an image problem. Media headlines and fitness magazines warn that eating grains can make you fat and sick. When you look at the facts, however, whole grains are health-promoting. Whole Grains, Refined Grains, and Pseudo-Grains The choice… Read more

Inspired by Forks Over Knives, Dublin, Ohio Employees Adopt Plant-Based Diet with Success

The City of Dublin, Ohio is serious about health. City leaders have implemented programs to educate both its 40,000 residents and 370 employees on the benefits of plant-based eating. The community-based program, Healthy Dublin, has featured speakers, including Caldwell Esselstyn,… Read more