Navy Bean Soup

NavyBeanSoup655x344 Navy Bean Soup

NavyBeanSoup570x299 Navy Bean SoupNavy beans, like all dried beans, are a healthy component of a whole-food, plant-based diet. You can make this dish more brothy or creamy, depending upon your preference.
adobe pdf icon Navy Bean Soup

Navy Bean Soup
Serves 4-6

Ingredients:

• 1 bay leaf
• 1 cup celery, diced
• 1 onion, diced
• 2 carrots, diced
• 2 cups cooked navy beans
• Low-sodium vegetable broth
• ½ teaspoon salt, or to taste
• 1 teaspoon oregano
• 1 tablespoon sweet white miso, diluted in ¼ cup water
• 2 cups chopped kale

Instructions:

In a large soup pot, layer the bay leaf, celery, onion and carrots. Add the beans on top. Cover with the vegetable broth and bring to a boil. Cover the pot and reduce the heat to simmer on low for 30 minutes or until the vegetables are tender. Add the salt, oregano, miso and kale. Simmer for 10 minutes. Adjust seasonings to taste.

*Optional: Before adding the kale, puree half of the soup in a blender for a thicker consistency.
adobe pdf icon Navy Bean Soup

Christine Waltermyer

Christine Waltermyer

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