- Prep-time: / Ready In:
- Makes 6 large muffins or 1 enormous loaf
- Serving size: 1 muffin
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These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day! Enjoy!
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By Rip Esselstyn,
Ingredients
- 3 cups oat bran
- 1 teaspoon baking powder
- ½ teaspoon salt
- 4 tablespoons sweetener
- Juice of 1 lemon
- 1 large apple, grated
- 6 brown bananas, lightly mashed (leave some chunks)
- ¼ cup walnuts, chopped or halved
- ¼ cup raisins
- ¾ cup water
Instructions
- Preheat oven to 375° F.
- Combine the dry ingredients in a large bowl.
- Squeeze the juice of the lemon onto the combined apple and bananas.
- Add walnuts, raisins, and water.
- Combine the wet and dry ingredients into one bowl.
- Pour into sprayed silicone or other nonstick muffin tins and bake for 45 minutes or until golden brown on top.
Nutritional Information:
Per serving (1 muffin): 288 calories, 69 g carbohydrates, 10 g protein, 6.6 g total fat, 1 g saturated fat, 0 g cholesterol, 262 mg sodium, 12 g fiber, 23 g sugar
Note: Nutritional information is provided as an estimate only.
Comments (1)
(5 from 2 votes)Delicious!! Thank you!!! Is this in the PS meal planner?