Baked French Fries & Ketchup

  • Serves 4
  • Preparation Time:
  • Cook Time:


  • 3-4 potatoes washed and unpeeled; any variety (russet, Yukon Gold, sweet potato, or yam), cut into ¼-inch x ¼-inch lengths
  • Ketchup

Try these baked, oil-free french-fries and ketchup which are a tasty delight!  The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in the refrigerator.



Place cut potatoes on a cookie sheet lined with parchment paper or a silicone baking mat.

Bake at 400º F for 15 minutes.

Take out and flip the fries over and bake for another 15 minutes, or until they are golden brown and puffed up.

Serve immediately with Ketchup or mustard.

Notes: Add some flavor by placing the cut potatoes into a plastic bag with ½ teaspoon garlic powder (or dried herb/spice of your choice) and shaking to coat the potatoes before baking.

Find this recipe and more kid-friendly and comfort food ideas in the Forks Over Knives Recipe App.

Don't want to cook? Try our Forks Fresh Meals delivery service and receive 5, 10, or 15 healthy and delightful meals at your doorstep every week.

Cathy Fisher

Cathy Fisher is a plant-based cooking instructor who teaches at TrueNorth Health Center and the McDougall Program in Santa Rosa, California. Visit to view her healthy plant-based recipes.

View all contributions by Cathy Fisher