Testimonials

Want to share how Forks Over Knives has impacted your life?

Please click the button below and write a brief testimonial (400 - 700 words) about watching Forks Over Knives and adopting a whole-food, plant-based diet. We encourage you to share pictures as well! Please provide your full name along with your submission. We will select a limited number of testimonials for publication on the Forks Over Knives website. If yours is selected, a member of our team will reach out to you. Thank you very much in advance!


From 225 and Sick to 160 and Well … Effortlessly!

Joe Morales

Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high school, which was about ten years ago. I have been on and off …



Forks Over Knives Changed My Health and How I Treat My Patients

James Loomis

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks Over Knives.



From Misguided Food Addict to Health Coach

From Misguided Food Addict to Health Coach

In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled by a lifetime of loneliness, depression, and anxiety. Like all addicts, I used …



Dropping Weight and Feeling Great!

Dropping Weight and Feeling Great!

Thanks to discovering Forks Over Knives and The Engine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol level has decreased significantly. I have never lost weight this quickly, and I …



Whole-Food, Plant-Based Diet for Life

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In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old I was already experiencing chest pains and high blood pressure and showing signs of diabetes. I decided I needed …



How a Plant-Based Lifestyle Helped Me Regain My Health and Youthfulness

How A Plant-Based Lifestyle Helped Me Regain My Health and Youthfulness

For most of my adult life, I battled health and weight issues. Since about 18 years old, I fluctuated in weight and clothing sizes, and it was ever so frustrating. I tried so many things, …



After a Year of Terrible Health, Forks Over Knives Has Me Back on Track

After a Terrible Year of Health, Forks Over Knives Has Me Back on Track

2012 was a terrible year for my health. Already suffering from high blood pressure and asthma, I contracted seven lung infections, which required steroids and antibiotics that wrecked havoc with my digestive system and sapped …



After Hitting Rock Bottom, Forks Over Knives Helped Me Lose 100+ Pounds

After Hitting Rock Bottom, Forks Over Knives Helped Me Lose 100+ Pounds

I had struggled with my weight for many years. While cruising Netflix for documentaries I came across Forks Over Knives. I’m not going to lie. I passed on watching it on numerous occasions. Finally, one …



Watching Forks Over Knives and Visiting Farm Sanctuary Changed How I Eat

Christa Karet

I had long been an athletic person with an average build. My cholesterol was a little high (around 190 – 200) even though I was fit enough to be running marathons. Then, more recently, my …



I Stumbled Across Forks Over Knives and It Changed My Life

I Stumbled Across Forks Over Knives and It Changed My Life

I was flipping through Netflix one night and came across an interesting movie titled Forks Over Knives. At this point in my life, I was overweight and out of shape, going like a yo-yo from one …