Testimonials

Want to share how Forks Over Knives has impacted your life?

Please click the button below and write a brief testimonial (400 - 700 words) about watching Forks Over Knives and adopting a whole-food, plant-based diet. We encourage you to share pictures as well! Please provide your full name along with your submission. We will select a limited number of testimonials for publication on the Forks Over Knives website. If yours is selected, a member of our team will reach out to you. Thank you very much in advance!


Paying It Forward Is the Greatest Joy!

Paying It Forward Is the Greatest Joy!

It’s somewhat hard to believe that just four months ago I was devouring red meat, chicken, and cheese with almost every meal. After hurting my back when I was 17, my weight topped out at …



Goodbye to Disordered Eating, High Cholesterol, and Excess Weight!

Goodbye to Disordered Eating, High Cholesterol, and Excess Weight!

I found Forks Over Knives online while looking for ways to naturally drop my “hereditary” high cholesterol, a diagnosis I received at age 25. My doctor told me that once I was done having kids, …



Running on Plants: Lean, Energized, and Injury-Free

Running on Plants: Lean, Energized, and Injury-Free

During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the gym, and even more time hitting the pavement in an attempt to burn …



From Multiple Conditions to Healthier Couple …
Thanks to FOK and Plant-Based Lifestyle

Multiple Diagnoses and No Insurance … FOK to the Rescue!

For most of my forties, I was in and out of the hospital, had over eight surgeries for various medical problems, and visited almost every specialist in town. To comfort myself, I turned to food. …



From 225 and Sick to 160 and Well … Effortlessly!

Joe Morales

Forks Over Knives has completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high school, which was about ten years ago. I have been on and off …



Forks Over Knives Changed My Health and How I Treat My Patients

James Loomis

The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks to Forks Over Knives.



From Misguided Food Addict to Health Coach

From Misguided Food Addict to Health Coach

In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled by a lifetime of loneliness, depression, and anxiety. Like all addicts, I used …



Dropping Weight and Feeling Great!

Dropping Weight and Feeling Great!

Thanks to discovering Forks Over Knives and The Engine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol level has decreased significantly. I have never lost weight this quickly, and I …



Whole-Food, Plant-Based Diet for Life

Travis_150x150

In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old I was already experiencing chest pains and high blood pressure and showing signs of diabetes. I decided I needed …



How a Plant-Based Lifestyle Helped Me Regain My Health and Youthfulness

How A Plant-Based Lifestyle Helped Me Regain My Health and Youthfulness

For most of my adult life, I battled health and weight issues. Since about 18 years old, I fluctuated in weight and clothing sizes, and it was ever so frustrating. I tried so many things, …