Try our #1 Rated MEAL PLANNER for FREE! Get amazing recipes, meal prep tips, & more

Polenta with Pears and Cranberries

This polenta recipe is one of my favorites! For this recipe use the ripest pears you can find on the market—Bosc, Asian, or D’anjou—and fresh cranberries when they are in season (usually from October through December).

Find this recipe and more in the Forks Over Knives Recipe App.

By Del Sroufe,

Ingredients

  • 1/4 cup brown rice syrup
  • 2 pears, peeled, cored, and diced
  • 1 cup fresh or dried cranberries
  • 1 teaspoon ground cinnamon
  • 1 batch Basic Polenta, kept warm

Instructions

  • Heat the brown rice syrup in a medium saucepan. Add the pears, cranberries, and cinnamon and cook, stirring occasionally, until the pears are tender, about 10 minutes.
  • To serve, divide the polenta among 4 individual bowls and top with the pear compote.

Comments (1)

(5 from 2 votes)

Recipe Rating

Your email address will not be published. Required fields are marked *

Melissa

delicious!!

About the Author

Headshot of Def Sroufe

About the Author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives - The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.
See More from this Author

Free Download

Free 5-day meal plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.

Placeholder image

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.