Fast Pizza

Rate recipe:
Sending
(2 votes)
  • Serves 1

This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book, The McDougall Program. The book, authored by Mary’s husband, Dr. John McDougall, is a low-fat, starch-based eating plan that facilitates weight loss and provides a broad-range of  dramatic and lasting health benefits.

From The McDougall Program

Instructions: 

Cut the pita bread in half by separating it into two circles. Spread each half with tomato sauce.

Sprinkle on the basil and oregano and add the toppings of your choice.

Bake at 300º F for 10 minutes, or heat in toaster oven for 5 minutes at 250ºF.


Ingredients:

INGREDIENTS:

  • PIZZA BASE:
  • 1 pita bread
  • ¼ cup low-sodium tomato sauce
  • ⅛ teaspoon dried basil
  • ⅛  teaspoon dried oregano
  • TOPPINGS:
  • ⅛  cup chopped yellow onions
  • ⅛  cup chopped scallions
  • ⅛  cup chopped green peppers
  • 4 sliced mushrooms
  • ⅛  cup alfalfa sprouts

Ready to get started? Learn more about the life-saving plant-based diet, access hundreds of delicious free recipes, download our convenient recipe app, and register for our online cooking course!