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Headshot of Mary McDougall, RN

Mary McDougall, RN

Mary McDougall is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created more than 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.

All Contributions from Mary McDougall, RN (6)

  • vegan pasta

    Creamy Pasta Primavera

    The secret to a great pasta primavera is the right balance of vegetable flavors and textures, plus a killer sauce. This vegan…

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  • This pea guacamole tastes so much like the real thing that most people won’t be able to guess what it is made from.

    Green Pea Guacamole

    No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh…

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  • This vegan quesadilla recipe goes great with salsa or pea guacamole spooned over the top. You can eat them with a knife and fork even use your fingers!

    Yamadillas

    Serve these with salsa (and guacamole, if you wish) spooned over the top. You can eat them with a knife and fork…

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  • Fast Pizza

    This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book The McDougall Program. The book, authored by Mary’s husband,…

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  • Mango Salsa

    We use this tropical salsa on our Polenta with Black Beans, and it is also a great condiment for other Mexican recipes….

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  • Polenta with Black Beans

    Polenta with Black Beans and Mango Salsa

    Cooked polenta packaged in rolls makes an easy base for this and other dishes. Look for polenta that is fat-free and contains…

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