A Book for Raising Healthy, Happy Kids

From New York Times bestselling authors Dr. Alona Pulde and Dr. Matthew Lederman comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.

"An essential book to protect the health and future of your family."

- Michael Greger, MD, author of How Not to Die

125 Mouthwatering Recipes

From veggie burgers to baked ziti, to pizza and even desserts, this book has the recipes that will keep your family happy, healthy and well-nourished.

"Familiar and delicious meals that our kids loved!"

- Michelle McDaniels, Glendale, CA; four children

"An informative, nutritionally balanced guide and recipe book."

- Mayim Bialik, author of Mayim’s Vegan Table

Doctor's Advice and Tips

Forks Over Knives Family tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to picky eaters.

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