Almost Instant Pumpkin Pudding

  • Makes 4 servings
  • Preparation Time: 15 minutes

INGREDIENTS:

  • 1 cup unsweetened almond milk
  • 2 cups pumpkin (not pie filling)
  • 1 banana
  • 2/3 cups pitted dates
  • 1 tablespoon alcohol free vanilla
  • 1 tablespoon pumpkin pie spice
  • 6 tablespoons chia seeds

Who needs to bake a pumpkin pie when you can have the taste of pumpkin pie in just minutes? This pudding is so easy and delicious you will want to make it all year round.

Instructions:

Place all ingredients in blender except for chia seeds and blend until smooth.

Add seeds and blend again, adding more milk if necessary to achieve a vortex.

Pour into 4 bowls and cover with Saran Wrap, chill several hours or overnight.

Dust with cinnamon before serving.

 

Photo by Eco-Vegan Gal

Chef AJ

Chef AJ is a culinary instructor in Los Angeles who has followed a plant-based diet for more than thirty years. She is author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. Chef AJ’s passion is teaching people how to incorporate more fresh fruits and vegetables in their diet in ways that are easy, delicious, and fun. Visit EatUnprocessed.com for updates from Chef AJ.

View all contributions by Chef AJ