Struggling with extra pounds?
Is healthy weight loss on your list of New Year’s resolutions? Have you found some weight-loss success, only to hit a frustrating plateau? Losing weight is rarely easy, but it is very possible to shed excess pounds—and keep them off—once you understand not just what to eat, but also how to eat.
In this free webinar, Dr. Anthony Lim, medical director of the McDougall Program and staff physician at TrueNorth Health Center in Santa Rosa, California, will share his extensive knowledge and practical advice on how to create a healthier relationship with food and achieve lasting weight loss. In this webinar, Dr. Lim will:
- Explain the concept of calorie density and why it’s essential to long-term success.
- Share his 10-point checklist for maximum weight loss.
- Offer concrete strategies for making healthy behaviors easier and breaking through a weight-loss plateau.
Dr. Anthony Lim
A board-certified family physician, Anthony Lim, MD, JD, is the medical director of the McDougall Project and the staff physician at TrueNorth Health Center in Santa Rosa, California. Dr. Lim is a firm believer in the power of a healthy, balanced lifestyle to prevent and treat chronic illness. He has a special interest in whole-food, plant-based nutrition and enjoys working closely with patients to help them adopt healthier habits.
In 2014, Dr. Lim discovered Joel Furhman’s book, Eat to Live. The same day, he watched the Forks Over Knives documentary and immediately made the switch to a whole-food, plant-based diet. Since that time, he has committed his life to helping others holistically achieve their best health.