The Secrets To Ultimate Weight Loss
A free online presentation with Chef AJ
Originally Aired: Tuesday, January 8th @ 1pm PT / 4pm ETView the Replay
Eat Up and Slim Down in 2019
In this free online presentation, plant-based chef and weight-loss expert Chef AJ will dish out essential tips and strategies for losing weight while eating more.
- Learn the principles of calorie density, how drastically it varies from food to food, and how to leverage this knowledge to achieve your weight-loss goals.
- Chef AJ will walk you through what to eat to stay healthy and satisfied; which healthful foods to eat sparingly; and which foods should be purged from your kitchen altogether.
- She’ll also share her favorite go-to whole-food, plant-based dishes that anyone can make.
Chef AJ is a culinary instructor in Los Angeles who has followed a plant-based diet for more than thirty years. She is author of Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight. Chef AJ’s passion is teaching people how to incorporate more fresh fruits and vegetables in their diet in ways that are easy, delicious, and fun. Visit EatUnprocessed.com for updates from Chef AJ.