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108 Results for “spinach

Can We Eat to Starve Cancer? Antiangiogenesis Foods 101

In this TED talk, Dr. William Li, President of the Angiogenesis Foundation, discusses a new way to think about treating cancer and…

cancer diet see article

22 Healthy Grocery Must-Haves to Stock Your Fridge

Here’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes…

fridge inside 2 see article

How Our Dinner Menu Can Help Solve California’s Water Crisis

California has been in a severe drought for the last four years, which means local governments have started rationing water for showers…

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Top 5 Misconceptions About Food: A Doctor’s Daily Experience

As a primary care doctor, I spend my days taking care of patients with diabetes, high blood pressure, high cholesterol, heart disease,…

Protein, dairy, carbs—this article goes through some surprising facts about eating healthy that everyone has had wrong all along. see article

Mediterranean Vegetable Spaghetti

This pasta dish is the perfect example of delicious simplicity, with its homemade tomato and pepper sauce tossed with brown rice spaghetti…

This Mediterranean vegetable spaghetti is the perfect example of delicious simplicity, with homemade tomato and pepper sauce and piled high with vegetables! see article

Lentil Vegetable Soup

This lentil vegetable soup is a favorite of my boys and so easy to make. I think one of the reasons they…

A quick and easy lentil vegetable soup recipe that wows kids and adults alike. see article

Eggplant Rollatini

This Italian-style eggplant rollatini dish is usually filled with bread crumbs and cheeses. This version uses a savory millet and spinach filling–seasoned…

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My $1.50 a Day Challenge: Eating a Plant-Based Diet on an Austere Budget

I recently took on a personal challenge to eat on $1.50 a day for five days. I was apprehensive and didn’t think…

Eating on $1.50 a day see article

Powders, Extracts, Oils, and Juices

They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…

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Eggplant Cannelloni with Bravo Tomato Sauce

Cannelloni are round pasta tubes. In this recipe, I substitute rolled eggplant for the pasta. Select eggplants that are heavy for their…

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Diet, Children, and the Future

Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must…

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Barley and Sweet Potato Pilaf

Barley is not the usual in pilafs, but it works well when you want a change from rice. Tarragon has a flavor…

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