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118 Results for “spinach

Moroccan Butternut Squash and Chickpea Stew

Fork-tender butternut squash, chewy chickpeas, and wilted spinach come together in this spice-laced Moroccan stew that’s a perfect way to warm up…

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Build a New Foundation

Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does…

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How to Read a Recipe

Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following a recipe—closely,…

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Not Your Average Grandpa: Model, Endurance Athlete, and Plant-Based Enthusiast Richard Lima

Photos by Lisa Maloney (left) and Rick Day (right) In 1994, Richard Lima was ready to give up on modeling. He’d been…

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WFPB Pizza Crust

Whole grain, oil-free, and vegan: Finding WFPB pizza crust in retail stores is a tall order. Engine 2-brand prepared crust (in the…

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I Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet

Over the past 30 years, my weight has cycled up and down from the 140s to the 180s. I would exercise off…

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In the Kitchen with Darshana: Weekend Prep 101

It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside…

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Beyond Butter: 8 Healthy Ways to Top Your Morning Toast

Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put…

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Brooklyn Gets Its First All-Vegetarian Public School

A third public school in New York City has officially signed up for exclusively vegetarian cafeteria menus. Bergen Elementary School (P.S. 1)…

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How to Transform Last Night’s Leftovers Into a Great Breakfast

Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with…

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As a Young Dad I Lost 160 Pounds by Eating More—Lots More!

In October of 2005, I felt the pain that got me started on this journey. I came home from work and looked through…

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Easy Vegan Miso Sauce

Serve this flavorful sauce with steamed vegetables and brown rice for a quick and tasty meal. It’s also an essential ingredient in…

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