close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

118 Results for “spinach

Up Your Strawberry Savvy: Selection Tips, Storage Hacks, and Recipes to Try

Prime strawberry season is upon us! Here’s everything you need to know about the candy-sweet jewels of spring and summer, including tips…

see article

A Beginner’s Guide to Potatoes

Everything you need to know about one of the best-loved, most versatile foods in the world: potatoes. With potato selection and storage…

see article

In-Season Produce: Your Guide to Spring Vegetables and Fruits

What cook hasn’t yearned for the fresh flavor of spring’s first asparagus or peas, or the juicy sweetness of locally grown strawberries?…

see article

Jiujitsu Champ Jay Oliveira Doesn’t Need Meat to Compete

Photo by Michele LaCamera  A plant-based diet helped fuel Jay Oliveira’s rise to Brazilian jiujitsu champion. At 47 years old, he remains…

see article

Chickpea Saag

A staple of Northern Indian cuisine, saag is a spinach dish best enjoyed with grains or Indian bread to soak up its…

see article

In-Season Produce: Your Guide to Winter Fruits and Vegetables

Think winter is the worst time for produce? Think again. A bountiful array of fruits and vegetables are at their most flavorful…

see article

Ingredient IQ: Butternut Squash

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…

see article

I’m Reversing Metabolic Syndrome on a Plant-Based Diet

As a young schoolteacher in the 1980s and early 1990s, I completed several Olympic-distance triathlons. I stopped competing in these events when…

see article

What Are Lentils and How to Cook Them

If there’s one dried legume you should always have on hand, it’s no-soak, quick-cooking lentils. Read on to find out why. What…

see article

Ingredient IQ: Lettuce

There are many varieties of lettuce out there, but most kinds that you’ll see in the grocery store fall into one of…

see article

Ingredient IQ: Artichokes

Underneath their prickly exterior, artichokes provide plenty of fiber (7 grams per medium artichoke) and more disease-thwarting antioxidant activity than any other…

see article

How to Make a Buddha Bowl

Here’s everything you need to know to prepare and enjoy a Buddha bowl.   First off…just what is a Buddha bowl? Buddha bowl…

see article