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108 Results for “spinach

The No-Nonsense Guide to Antioxidants: Facts and Myths Explained

“Antioxidants” is one of the biggest—and most misunderstood—buzzwords in the world of health and wellness. When everything from food packaging to recipe…

A bowl of cranberries surrounded by fresh tomatoes, broccoli, spinach, walnuts, almonds, and small bowls of chia seeds and quinoa see article

Chopped Salad with Air-Fried BBQ Chickpeas

Your classic chopped salad gets a boost of BBQ tang in this delicious vegan version, which adds extra substance with smoky-sweet chickpeas….

Chopped Salad with Air-Fried BBQ Chickpeas on a white plate against a herringbone pattern tablecloth see article

Vietnamese Noodle Bowls with Ginger-Lime Meatballs

Hearty lentil meatballs seasoned with ginger and lime pair nicely with mai fun noodles, which are angel-hair thin and made with hearty…

Vietnamese Noodle Bowls with Ginger-Lime Meatballs on dark blue plates against a gray tablecloth see article

Sautéed Chinese Greens Trio

A trio of Chinese leafy greens stars in this bountiful side dish that packs in tons of good-for-you ingredients. Ong choy (aka…

Sautéed Chinese Greens Trio see article

Pesto and Veggie Panini

Crispy bread, creamy pesto, and loads of warm, savory veggies—are you drooling yet? These superb sandwiches are the answer to all your…

Pesto and Veggie Paninis on parchment paper on a wooden cutting board see article

Ingredient IQ: How to Cook with Quinoa

Here’s everything you need to know about using the ancient grain quinoa in a modern-day kitchen, from different varieties to best ways…

Mixed Quinoa Spoons Wooden Kitchen Table Top View see article

Are Potatoes Good For You? Everything You Need to Know About Starchy Vegetables

The average American consumes nearly 50 pounds of potatoes per year, making it the most popular vegetable in the United States. So…

Potatoes in a wooden bowl with a sprig od rosemary and wooden utensils see article

Sea Vegetables 101: A Quick-Start Guide to Cooking with Seaweed

Sea vegetables, or edible seaweed, have been a staple ingredient in Japan, Korea, and China for millennia. Read on to learn more…

Different types of edible seaweed shown on small white plates see article

Curried Tofu Summer Rolls

The easy curry marinade in this tantalizing recipe transforms a block of tofu into a mouthwatering treat. The bite-size chunks—bundled with thin…

Curried Tofu Summer Rolls in a white tray see article

My Husband and I Lost 35 Pounds Each on a Plant-Based Diet, and We Never Felt Deprived

I struggled with my weight for nearly 30 years. First, it was from having children. Then, a few years ago, I began…

Husband and wife Diana and Eric Hansen shown in two photos, before and after they adopted a whole-food, plant-based diet for weight loss - on the left, they stand in front of a waterfall, on the right, they're in a backyard, having both lost 35 pounds see article

Dandelion Greens Salad with Roasted Baby Beets

Not a beet lover? This colorful salad could be a gamechanger. Tender baby beets are brushed with champagne vinegar and roasted to…

Dandelion Greens Salad with Roasted Baby Beets in a white bowl against a green background see article

Everything You Need to Know About Chia Seeds

Tiny but mighty, neutral-tasting chia seeds boast a long culinary history, an impressive nutritional profile, and a host of uses in plant-based…

chia seeds in a blue bowl with a handle, with some spilling out underneath and around the bowl onto a gray background see article