Nutritionist’s List: Stock Up On These Low-Cost Staples
Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…
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Lunchbox Tips, Tricks, and Ideas for Back-to-School
Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…
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Why Whole Grains Should Be Part of Your Diet
Whole grains have an image problem. Media headlines and fitness magazines warn that eating grains can make you fat and sick. When…
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12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale
As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…
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Roasted Buckwheat Salad
Roasted buckwheat, also called kasha, has an earthy, woody flavor that I find very interesting. It makes a nice variation to my…
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22 Healthy Grocery Must-Haves to Stock Your Fridge
Here’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes…
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Red Lentil Dal
This red lentil recipe has a very traditional texture, where the lentils are mushy but still intact. For a soupier texture, blend…
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Orange Black Bean Taquitos
The orange zest and juice in this recipe brighten the dish and elevate the ordinary black bean to new heights. Serve this with cooked brown rice or quinoa and a salad.
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Slaying the Protein Myth
I am plant-based. Essentially, this means I don’t eat anything with a face or a mother. Animals find this agreeable. I’m also…
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Punk Rocker’s Mission to Show There’s Nothing Tough About Eating Meat
John Joseph, the lead singer and cofounder of the legendary punk rock group Cro-Mags, grew up on the tough streets of New…
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Autumn Wheat Berry Salad
Perfect for potlucks, picnics, and packed lunches, this simple salad mixes tender-chewy wheat berries with crunchy celery, zesty green onions, and sweet-tart…
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Powders, Extracts, Oils, and Juices
They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods”…
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