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50 Results for “olive oil

New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters

A large new study out of Harvard suggests that a small daily dose of olive oil may substantially reduce the risk of…

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Why Olive Oil Is Not Healthy for Your Heart

Olives conjure up images of the warm sun and deep blue seas of the Mediterranean, where the olive tree flourishes. In more…

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Why Olive Oil Isn’t a Health Food

Most people have heard and read that olive oil is healthy, and that they should be consuming it often. This common misconception…

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Our Favorite Nonstick Kitchen Tools for Easy Oil-Free Cooking

Eating whole-food, plant-based means cutting out as many processed foods as possible—including oil. Despite popular claims that some oils, such as olive…

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3 Expert Tips on How to Cook Without Oil

Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…

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Is Coconut Oil Healthy or Hazardous?

We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it…

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The Best Oil-Free Hummus

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of…

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Eating “All Things in Moderation” Ravaged My Athletic Husband’s Arteries

In July 2021, we were at mile 700-ish of a 1,000-mile bike trip from Indianapolis, Indiana, to Washington, D.C., staying at a…

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You Should Know About These Boutique Food Brands That Cater to Whole-Food, Plant-Based Eaters

Add a little something special to your home-cooked meals with these artisanal whole-food, plant-based products. From salt-free spice blends to hearty whole…

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Losing Weight on a Plant-Based, Vegan Diet: Tips for Success

A whopping 49.1 percent of Americans actively tried to lose weight within the last calendar year, according to the Centers for Disease…

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Ratatouille Reimagined: 8 Ways to Enjoy Leftovers of the Classic French Dish

Ratatouille, the beloved Provençal dish enjoyed by both countryside farmers and cosmopolitan elites, calls for simmering a blend of Mediterranean herbs and…

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I’m Losing Weight the Healthy Way on a Whole-Food, Plant-Based Diet

I have struggled with food addiction, obesity, and yo-yo dieting most of my adult life. I managed to lose weight for brief…

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