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Microwave Pasta Primavera

This 25-minute meal can be made entirely in the microwave. Perfect for cooking in a hotel room or dorm room, this easy…

Microwave Pasta Primavera in a white bowl with metal fork see article

Don’t Overlook These 5 Sneaky Signs of Heart Disease

Heart disease kills more than 659,000 Americans each year and one person every 36 seconds in the United States, making it the…

Unhappy businessman suffering from toothache, which can be a sign of heart disease, while sitting in office near manager see article

15 Refreshing Summer Squash Recipes

As the days get warmer, we seem to start craving lighter and brighter flavors. That’s why we’re so excited for summer squash!…

Hasselback Roasted Zucchini on a yellow plate and background see article

Lauren Paige Richeson

Lauren Paige Richeson is an author and artist specializing in written, visual, and edible content. She covers a variety of lifestyle topics…

Lauren Paige Richeson see article

Thai Peanut Noodles with Fresh Melon and Lime Vinaigrette

Not sure how noodles and melons work together? Take a chance on this simple dish and you’ll be rewarded with a delightfully…

Thai Peanut Noodles with Fresh Melon and Lime Vinaigrette on blue plates see article

Falafel Waffles with Tomato Salad and Tahini Sauce

These chickpea-based waffles taste like a lighter version of falafel and get beautifully crispy on the outside but stay tender on the…

Falafel made in a waffle maker, topped with a tahini-dressed chopped salad see article

Mixed Berry Jam with Chia Seeds

Preserve juicy summer produce with this simple berry jam recipe that’s free from refined sugars. A delectable combination of strawberries, blackberries, and…

Homemade mixed berry jam spread on a few slices of whole grain bread with a jar of it off to the side see article

What is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL

Cholesterol is a little molecule with huge implications for human health. Read on for a breakdown of how cholesterol works—including why HDL…

Depiction of atherosclerosis plaque see article

Compared with Vegan Men, Daily Milk Drinkers See 60% Higher Rates of Prostate Cancer: New Study

Drinking just under two servings of milk a day may increase the risk of prostate cancer in men by as much as…

man refusing a glass of milk see article

Facing Prediabetes, I Ditched Fast Food for Plant Foods

I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name…

Two photos of Brad Washington before and after adopting plant-rich diet for prediabetes: On the left, he leans against a car; on the right, he's slimmer and running on an outdoor race track see article

Black Bean Polenta Cakes with Pepper-Cilantro Salsa

Enjoy these scrumptious polenta cakes for breakfast, lunch, or dinner. Unlike standard Italian-inspired polenta recipes, this one adds hearty black beans and…

Black Bean Polenta Cakes with Pepper-Cilantro Salsa on a green plate see article

Summer Squash Veggie Skewers Over Edamame Quinoa

These colorful squash skewers are paired with quinoa and edamame for a robust and delicious summer dinner. Slices of zucchini, bell pepper,…

Summer Squash Veggie Skewers Over Edamame Quinoa on a blue plate see article