Microwave Pasta Primavera
This 25-minute meal can be made entirely in the microwave. Perfect for cooking in a hotel room or dorm room, this easy…
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Don’t Overlook These 5 Sneaky Signs of Heart Disease
Heart disease kills more than 659,000 Americans each year and one person every 36 seconds in the United States, making it the…
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15 Refreshing Summer Squash Recipes
As the days get warmer, we seem to start craving lighter and brighter flavors. That’s why we’re so excited for summer squash!…
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Lauren Paige Richeson
Lauren Paige Richeson is an author and artist specializing in written, visual, and edible content. She covers a variety of lifestyle topics…
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Thai Peanut Noodles with Fresh Melon and Lime Vinaigrette
Not sure how noodles and melons work together? Take a chance on this simple dish and you’ll be rewarded with a delightfully…
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Falafel Waffles with Tomato Salad and Tahini Sauce
These chickpea-based waffles taste like a lighter version of falafel and get beautifully crispy on the outside but stay tender on the…
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Mixed Berry Jam with Chia Seeds
Preserve juicy summer produce with this simple berry jam recipe that’s free from refined sugars. A delectable combination of strawberries, blackberries, and…
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What is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL
Cholesterol is a little molecule with huge implications for human health. Read on for a breakdown of how cholesterol works—including why HDL…
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Compared with Vegan Men, Daily Milk Drinkers See 60% Higher Rates of Prostate Cancer: New Study
Drinking just under two servings of milk a day may increase the risk of prostate cancer in men by as much as…
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Facing Prediabetes, I Ditched Fast Food for Plant Foods
I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name…
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Black Bean Polenta Cakes with Pepper-Cilantro Salsa
Enjoy these scrumptious polenta cakes for breakfast, lunch, or dinner. Unlike standard Italian-inspired polenta recipes, this one adds hearty black beans and…
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Summer Squash Veggie Skewers Over Edamame Quinoa
These colorful squash skewers are paired with quinoa and edamame for a robust and delicious summer dinner. Slices of zucchini, bell pepper,…
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